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WorksheetsElements of Fitness
Total questions: 10
Worksheet time: 30mins
A joints ability to move through its full range of motion.
Body Composition
Muscular Endurance
Flexibility
Muscular Strength
How many Elements of Fitness are there?
2
4
3
5
What is the ability to use muscles for a long period of time without getting tired?
Muscular Endurance
Flexibility
Body Composition
Muscular Strength
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
Reaction Time
Agility
Cardiovascular Endurance
Body Composition
Which component of fitness can be developed by lifting heavy weights with few repetitions?
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
In PE, what fitness test compares your height and weight to determine the relative percentage of body fat compared to lean body mass.
Muscular Strength
Cardiovascular Endurance
Flexibility
Body Composition
There are 2 types of exercise: aerobic (with air) and anaerobic (without air).
true
false
The right mix of healthy eating and exercise will help control weight this is called...
Power
Body Composition
Muscular Strength
Agility
The push-up test measures_________?
Body Composition
Flexibilty
Cardiovascular Endurance
Muscular Strength
The PACER test measures_________?
Body Composition
Flexibity
Cardiovascular Endurance
Muscular Strength
