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WorksheetsPhysical Fitness
Total questions: 15
Worksheet time: 8mins
which of the following is one of the 5 components of Physical Fitness?
Flexibility
Weight
Throwing a ball
Running a mile
The sit and reach is an example of what components of fitness?
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
Sit ups are example of what fitness.
Muscular Endurance
Flexibility
Muscular Strength
Health
The amount of of force and muscle an exert is called ________.
Muscular Strength
Muscular Endurance
Cardio-respiratory Endurance
Flexibility
Skill component that describes the ability to quickly change control and direction.
Balance
Coordination
Agility
Speed
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
The body's proportion of fat, muscle, and bone is:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Body Composition
The curl-up test measures_________?
Flexibility
Cardio-respiratory Endurance
Muscular Strength
Muscular Endurance
Typically this body type is naturally lean and athletic.
(a)
If you stop training you will lose all your bodies adaptations is a definition of (a)
The P in S.P.O.R.T stands for Progression?
False
True
How long a person trains is which FITT principle?
Frequency
Time
Type
Intensity
The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Which basic component is demonstrated by this picture?
Muscular Endurance
Flexibility
Cardiorespiratory Endurance
Muscular Strength
Cardiorespiratory endurance is _________
the ability of muscles to push or pull with total force.
an activity that places an additional force against a muscle.
the ability of the heart, lungs, and blood vessels to deliver oxygen-rich blood for energy.
the muscle’s ability to move a joint through a full range of motion.
