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WorksheetsMethods of Agility Training
Total questions: 22
Worksheet time: 11mins
Why is agility important?
Improves Balance
Improves Coordination
Improves Body Control
All of the Above
Define agility
The ability to hold a position for an extended period of time without falling
The ability to change direction at speed
The ability to use two or more body parts at the same time
The range of movement at a joint
The functions of agility training are too…
Improve acceleration, improve change of pace and increase cadence
Improve stamina, sustain performance and improve oxygen delivery
Change direction, lose an opponent and create Space
Improve strength, core stability and muscular endurance
What method of agility training does this picture demonstrate?
Agility and Quickness (SAQ) training
Agility ladders
Multi-directional shuttle runs
What method of agility training does this picture demonstrate?
Agility and Quickness (SAQ) training
Agility ladders
Multi-directional shuttle runs
What method of agility training does this picture demonstrate?
Agility and Quickness (SAQ) training
Agility ladders
Multi-directional shuttle runs
What method of agility training does this picture demonstrate?
Agility and Quickness (SAQ) training
Agility ladders
Multi-directional shuttle runs
Multi-directional shuttle runs involve...
...the use of a series of cones that are placed into a diagonal/zig-zag formation.
...the use of ladders to develop movement of quick feet, improve co-ordination and leg speed.
...the use of cones, poles, ladders, low-level hurdles (containing multiple drills) to create a course to maneuver through.
Agility ladders involve...
...the use of a series of cones that are placed into a diagonal/zig-zag formation.
...the use of ladders to develop movement of quick feet, improve co-ordination and leg speed.
...the use of cones, poles, ladders, low-level hurdles (containing multiple drills) to create a course to maneuver through.
SAQ training involves...
...the use of a series of cones that are placed into a diagonal/zig-zag formation.
...the use of ladders to develop movement of quick feet, improve co-ordination and leg speed.
...the use of cones, poles, ladders, low-level hurdles (containing multiple drills) to create a course to maneuver through.
What is this exercise?
SAQ
Lateral Plyometric Jumps
Multidirectional Shuttle Runs
Jump Box Drills
What is this exercise?
SAQ
Lateral Plyometric Jumps
Lateral Running, Side-to-Side Drills
Agility Ladders
SAQ stands for speed agility and quickness training is helpful for people who need to be fast and change direction- who from the below would benefit the MOST from this method of training
100m sprinter
Rower
Basketball player
Cross country runner
Which of these athletes will most need agility?
Agility is a _______________ fitness component.
health-related
skill-related
What are some examples of agility drills?
Cone drills, shuttle runs, agility ladder exercises, and agility ladder drills
Bench press, squat, deadlift, shoulder press, barbell curl.
Russian Twist · Butterfly Sit-Up · Dead Bug · Half-Kneeling Wood Chop · High Boat to Low Boat · Forearm Plank Rock · Side Bend.
360° Jump Turns · Box Jump · Box Squat Box Jump · Kneeling Squat Jump · Hurdle Depth Jump · Hurdle Jump · Hurdle Jumps
What method of agility are these exercises from? Single Leg Hop, 2-in, Side Shuffle, Icky Shuffle, Crossover, In-In-Out-Out, W-Weave (2 in, 2 out)
Multidirectional Shuttle Runs
Agility Ladders
SAQ
Plyometrics
What method of agility are these negatives related to:
•Requires more equipment than other drills.
•Requires higher knowledge of agility training sessions.
Multidirectional Shuttle Runs
Agility Ladders
SAQ
Plyometrics
What is the primary focus of agility ladder drills?
Enhancing aerobic capacity
Improving foot speed and coordination
Building upper body strength
Increasing muscle hypertrophy
The Illinois Agility Test is great way to improve agility.
True
False
Which piece of equipment is commonly used to perform agility drills?
Rowing machine
Barbell
Medicine ball
Agility ladder
Agility training helps athletes to:
Build muscle mass
Change direction quickly
Increase flexibility
Improve cardiovascular endurance
