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CP Arm/Hip/Leg Part 2

Total questions: 100

Worksheet time: 3hrs 30mins

Name
Class
Date
1.

What muscle is the arrow pointing toward?

a)

biceps

b)

deltoid

c)

coracobrachialis

d)

triceps

2.

What muscle is the arrow pointing to?

a)

Pectoralis major

b)

Biceps

c)

Triceps

d)

Pectoralis minor

3.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Latissimus dorsi

d)

Deltoid

4.

Muscle not seen in red?

a)

Biceps femoris

b)

Rectus femoris

c)

Semitendinosus

5.

Red muscle?

a)

Latissimus Dorsi

b)

Trapezius

c)

Serratus anterior

d)

Erector spinae

6.

Red muscle?

a)

Gluteus medius

b)

External Oblique

c)

Rectus abdominus

d)

Pectoralis minor

7.

3 regions of which muscle?

a)

Brachioradialis

b)

Coracobrachialis

c)

Deltoid

d)

Biceps

8.

Muscle?

a)

Peroneus

b)

Flexor calcaneal

c)

Tibialis Anterior

d)

Gastrocnemius

9.

Muscle action?

a)

extension

b)

flexion

10.

NOT associated with the blue muscles?

a)

Vastus lateralis

b)

Semitendinosus

c)

Rectus femoris

d)

Vastus medialis

11.

Muscle action?

a)

flexion of the vertebral column

b)

extension of the vertebral column

12.

Red muscle?

a)

Latissimius Dorsi

b)

Trapezius

c)

Triceps

d)

Rhomboideus

13.

Action of this muscle?

a)

abduct the arm

b)

rotate the torso

c)

elevate the shoulders

d)

depress the shoulders

14.

Which of the following exercises would best strengthen the pectoral muscles

a)

Lunges

b)

Bicep curls

c)

Crunches

d)

Push-ups

15.

What is the opposing muscle group for the biceps?

a)

Deltoid

b)

Coracobrachialis

c)

Trapezius

d)

Triceps

16.

Action of your quadricep muscles?

a)

extension

b)

abduction

c)

flexion

d)

adduction

17.

Identify the action for this muscle.

a)

flexion

b)

extension

c)

abduction

d)

adduction

18.

Identify the muscle.

a)

Latissimus Dorsi

b)

Trapezius

c)

Erector spinae

d)

Gluteus medius

19.

Identify the action for this muscle

a)

adductor

b)

flexor

c)

extensor

d)

abductor

20.

Green muscle?

a)

Buccinator

b)

Orbicularis oculi

c)

Frontalis

d)

Orbicularis oris

21.

Muscle?

a)

Buccinator

b)

Platysma

c)

Orbicularis oris

d)

Temporalis

22.

Muscle?

a)

Vastus medialis

b)

Rectus femoris

c)

Bicep femoris

d)

Sartorius

23.

What connects muscles to bones?

a)

cartilage

b)

tendons

c)

ligaments

d)

flexors

24.

Which muscle allows you to smile?

a)

zygomaticus

b)

platysma

c)

orbicularis oris

d)

buccinator

25.

What is the action of the masseter?

a)

To lower the jaw

b)

Move tongue muscles

c)

To close the jaw

d)

To form a smile

26.

The masseter is a chewing muscle. What is the other chewing muscle?

a)

frontalis

b)

buccinator

c)

sternocleidomastoid

d)

temporalis

27.

Which muscle allows you to bow your head?

a)

sternocleidomastoid

b)

trapezius

c)

platysma

d)

splenius capitus

28.

Which muscle is pictured here?

a)

Rectus Femoris

b)

Vastus Lateralis

c)

Semitendinosus

d)

Biceps Femoris

29.

What muscle is the arrow pointing to?

a)

Vastus Medialis

b)

Rectus Femoris

c)

Biceps Femoris

d)

Vastus Lateralis

30.
What is the primary action of the Hamstrings group?
a)
extends the knee
b)
extends thigh at hip 
c)
flexes the knee
d)
flexes thigh at hip
31.

What muscle is the arrow pointing to?

a)

Vastus Lateralis

b)

Vastus Medialis

c)

Rectus femoris

d)

Semitendinosus

32.

Muscle?

a)

Teres minor

b)

Rhomboideus

c)

Levator Scapulae

d)

Splenius capitis

33.

What muscle is shown here?

a)

Trapezius

b)

Rhomboid major

c)

Latissimus dorsi

d)

Semispinalis capitis

34.

Pectoralis major?

a)
b)
c)
d)
35.

Triceps brachii

a)
b)
c)
d)
36.

Deltoid

a)
b)
c)
d)
37.

Skeletal muscles attach to which part of a bone?

a)

Medullary cavity

b)

Cartilage

c)

Periosteum

d)

Osteons

38.

Which muscle is the Obliques?

a)
b)
c)
d)
39.

This muscle allows for dorsiflexion of the foot (5)

a)

tibialis anterior

b)

gastrocnemius

c)

semimembranosus

d)

soleus

40.

This muscle puckers the lips (15)

a)

orbicularis oris

b)

platysma

c)

zygomaticus

d)

masseter

41.

Muscle action?

a)

Adduction

b)

Abduction

c)

Plantar flexion

d)

Dorsiflexion

42.

LETTER _____ SHOWS THE ACTION OF THE SPLENIUS CAPITUS MUSCLE?

a)

A

b)

B

43.

YOUR FORCEFUL EXHALATION MUSCLE?

a)

INTERNAL INTERCOSTALS

b)

EXTERNAL INTERCOSTALS

c)

PECTORALIS MINOR

d)

PECTORALIS MAJOR

44.

A MUSCLE THAT MOVES THE TONGUE?

a)

ORBICULARIS ORIS

b)

BUCCINATOR

c)

PLATYSMA

d)

HYPOGLOSSUS

45.

MUSCLE?

a)

TERES MAJOR

b)

RHOMBOIDEUS

c)

TRAPEZIUS

d)

LEVATOR SCAPULAE

46.

MUSCLE?

a)

TRAPEZIUS

b)

ORBICULARIS ORIS

c)

PLATYSMA

d)

STERNOCLEIDOMASTOID

47.

AN EXERCISE TO STRENGTHEN WHICH MUSCLE?

a)

ERECTOR SPINAE

b)

PECTORALIS MAJOR

c)

RECTUS ABDOMINUS

d)

LATISSIMUS DORSI

48.

MUSCLE BEING EXERCISED IN PICTURE B?

a)

PECTORALIS MAJOR

b)

RHOMBOIDEUS

c)

SERRATUS ANTERIOR

d)

STERNOCLEIDOMASTOID

49.

MAIN MUSCLE BEING EXERCISED?

a)

OBLIQUES

b)

RECTUS ABDOMINUS

c)

DELTOID

d)

BICEPS

50.

MUSCLE?

a)

CORACOBRACHIALIS

b)

TERES MAJOR

c)

PECTORALIS MINOR

d)

PECTORALIS MAJOR

51.

REVERSE PULL-UPS ARE A GOOD EXERCISE TO STRENGTHEN YOUR...?

a)

LATISSIMUS DORSI MUSCLES

b)

PECTORALIS MAJOR MUSCLES

c)

SERRATUS ANTERIOR MUSCLES

d)

OBLIQUE MUSCLES

52.

MUSCLE ACTION?

a)

PULL SCAPULA POSTERIORLY

b)

HELP WITH FORCEFUL EXHALATION

c)

HELP WITH FORCEFUL INHALATION

d)

PULL ARM ACROSS CHEST

53.

MUSCLES?

a)

SERRATUS ANTERIOR

b)

TERES MAJOR/MINOR

c)

OBLIQUES

d)

CORACOBRACHIALIS

54.

MUSCLE?

a)

DIAPHRAGM

b)

INTERCOSTAL

c)

PECTORALIS MINOR

d)

TERES MUSCLES

55.

NOT a muscle being exercised?

a)

TERES MAJOR

b)

RHOMBOIDEUS

c)

TERES MINOR

d)

SERRATUS ANTERIOR

56.

MUSCLE THAT CREATES THIS ACTION?

a)

HYPOGLOSSUS

b)

BUCCINATOR

c)

MASSETER

d)

ORBICULARIS ORIS

57.

EYEBROW MUSCLE?

a)

TEMPORALIS

b)

ORBICULARIS OCULI

c)

OCCIPITALIS

d)

FRONTALIS

58.

A MUSCLE THAT ALLOWS YOU TO BRING YOUR SHOULDER BLADES TOGETHER?

a)

RHOMBOIDEUS

b)

TERES MAJOR

c)

LATISSIMUS DORSI

d)

SERRATUS ANTERIOR

59.

MUSCLE EXERCISED WHEN PRESSING A BARBELL OVER YOUR HEAD?

a)

LATISSIMUS DORSI

b)

TRAPEZIUS

c)

CORACOBRACHIALIS

d)

PECTORALIS MAJOR

60.

MAIN MUSCLE BEING EXERCISED?

a)

GLUTEUS MEDIUS

b)

ERECTOR SPINAE

c)

OBLIQUES

d)

PECTORALIS MAJOR

61.

MUSCLE?

a)

TERES MAJOR

b)

RHOMBOIDEUS

c)

SERRATUS ANTERIOR

d)

TRICEP

62.

MUSCLE ACTION?

a)

PULL HUMERUS ANTERIORLY

b)

CIRCUMDUCT HUMERUS

c)

ABDUCT HUMERUS

d)

PULL HUMERUS POSTERIORLY

63.

PULLING DOWN THIS BAR EXERCISES WHICH MUSCLE?

a)

LATISSIMUS DORSI

b)

PECTORALIS MAJOR

c)

SERRATUS ANTERIOR

d)

PSOAS MAJOR

64.

MUSCLE?

a)

PSOAS MAJOR

b)

OBLIQUES

c)

ERECTOR SPINAE

d)

ILIACUS

65.

MUSCLE ACTION?

a)

FLEXION

b)

EXTENSION

c)

ABDUCTION

66.

A MUSCLE USED WHEN GIVING A HUG?

a)

SERRATUS ANTERIOR

b)

RHOMBOIDEUS

c)

TERES MINOR

d)

TERS MAJOR

67.

GREEN MUSCLE?

a)

LEVATOR ANI

b)

BULBOSPONGIOSUS

68.

GREEN MUSCLE?

a)

GLUTEUS MEDIUS

b)

VASTUS MEDIALIS

c)

GRACILIS

d)

SEMITENDINOSUS

69.

MUSCLE TO LIFT RIGHT LEG LIKE THIS?

a)

ILIACUS

b)

GLUTEUS MEDIUS

c)

PSOAS MAJOR

d)

GLUTEUS MAXIMUS

70.

MAIN LEG MUSCLE BEING EXERCISED HERE?

a)

RECTUS FEMORIS

b)

BICEPS FEMORIS

c)

PSOAS MAJOR

d)

GASTROCNEMIUS

71.

THE SOLEUS MUSCLE?

a)

1

b)

2

72.

ACTION OF THESE MUSCLES?

a)

DORSIFLEXION

b)

PLANTARFLEXION

73.

MUSCLE BEING EXERCISED?

a)

GLUTEUS MAXIMUS

b)

RECTUS FEMORIS

c)

GLUTEUS MEDIUS

d)

PSOAS MAJOR

74.

RED MUSCLE?

a)

SARTORIUS

b)

GRACILIS

c)

GLUTEUS MEDIUS

d)

ADDUCTOR

75.

RED MUSCLE?

a)

DIGITORUM

b)

POLLICIS

c)

DIGITORUM LONGUS

d)

HALLUCIS

76.

EVERSION MUSCLE?

a)

PERONEUS

b)

DIGITORUM

c)

HALLUCIS

d)

GRACILIS

77.

NOT a muscle that performs this movement?

a)

GASTROCNEMIUS

b)

SOLEUS

c)

PERONEUS

78.

MUSCLE?

a)

PECTORALIS MINOR

b)

TERES MINOR

c)

DELTOID

d)

CORACOBRACHIALIS

79.

A MUSCLE THAT HELPS YOU CROSS ONE LEG OVER THE OTHER?

a)

GLUTEUS MAXIMUS

b)

GLUTEUS MEDIUS

c)

SARTORIUS

d)

GASTROCNEMIUS

80.

MUSCLE?

a)

SEMITENDINOSUS

b)

BICEP FEMORS

c)

SEMIMEMBRANOSUS

d)

GRACILIS

81.

MUSCLE REQUIRED TO LIFT THE WEIGHT LIKE THIS?

a)

SERRATUS ANTERIOR

b)

RHOMDOIDEUS

c)

CORACOBRACHIALIS

d)

DELTOID

82.

MUSCLE?

a)

EXTENSOR CARPI

b)

FLEXOR DIGITORUM LONGUS

c)

FLEXOR CARPI

d)

BRACHIORADIALIS

83.

MUSCLE?

a)

ILIACUS

b)

PSOAS MAJOR

c)

GLUTEUS MAXIMUS

d)

SARTORIUS

84.

GREEN MUSCLE?

a)

DIGITORUM

b)

DIGITORUM LONGUS

c)

HALLUCIS

d)

POLLICIS

85.

MUSCLE USED TO PERFORM THIS MOVEMENT?

a)

PECTORALIS MAJOR

b)

RHOMBOIDEUS

c)

CORACOBRACHIALIS

d)

BICEP

86.

DUMBBELL CURL MUSCLE?

a)

BRACHIORADIALIS

b)

TRICEP

c)

DELTOID

d)

TRAPEZIUS

87.

PERONEUS MUSCLE?

a)

A

b)

B

88.

GREEN MUSCLE?

a)

ILIACUS

b)

GLUTEUS MEDIUS

c)

PSOAS MAJOR

d)

RECTUS FEMORIS

89.

NOT a muscle being exercised?

a)

BICEPS FEMORIS

b)

VASTUS MEDIALIS

c)

SEMIMEMBRANOSUS

d)

SEMITENDINOSUS

90.

NOT a leg muscle used to lift the leg like this?

a)

ILIACUS

b)

PSOAS MAJOR

c)

GRACILIS

91.

MUSCLE USED TO PERFORM THIS?

a)

TIBILIALIS ANTERIOR

b)

GLUTEUS MAXIMUS

c)

GLUTEUS MEDIUS

d)

GRACILIS

92.

URETHRAL SPHINCTER MUSCLE?

a)

A

b)

B

93.

LOCATION OF THE BULBOSPONGIOSUS MUSCLE?

a)

A

b)

B

94.

GREEN MUSCLE ACTION?

a)

EXTEND THE THIGH

b)

FLEX THE THIGH

c)

ABDUCT THE THIGH

d)

FLEX THE LUMBAR VERTEBRAE

95.

PRONATOR TERES MUSCLE?

a)

A

b)

B

96.

NOT A MUSCLE BEING EXERCISED?

a)

ADDUCTORS

b)

VASTUS MEDIALIS

c)

GRACILIS

97.

MUSCLE THAT CREATES THE RED ARROW MOVEMENT?

a)

TIBIALIS ANTERIOR

b)

SOLEUS

c)

GASTROCNEMIUS

d)

EXTENSOR DIGITORUM LONGUS

98.

WHICH CARPI MUSCLE ARE BEING EXERCISED?

a)

FLEXOR

b)

EXTENSOR

99.

GREEN MUSCLE?

a)

SARTORIUS

b)

GRACILIS

c)

TENSOR FACIA LATAE

d)

VASTUS LATERALIS

100.

FLEXOR DIGITORUM LONGUS MUSCLE?

a)

A

b)

B

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