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Skill Related Component

Total questions: 65

Worksheet time: 33mins

Name
Class
Date
1.

What are the 2 types of balance? Choose two answers.

a)

Static

b)

Moving

c)

Still

d)

Dynamic

e)

Physical

2.

Which of the following is NOT a component of SKILL related fitness?

a)

Flexibility

b)

Power

c)

Balance

d)

Agility

3.

What is defined as, "The length of time between a stimulus and your response to that stimulus."

a)

Coordination

b)

Reaction time

c)

Speed

d)

Power

4.

The louder the noise, will initiate the "GO" more quickly than a softer one.

a)

True

b)

False

5.

What can be defined as, "The ability to keep the body under control at high speed."

a)

Reaction Time

b)

Balance

c)

Coordination

d)

Agility

e)

Power

6.

Reaction time + ? = Speed

a)

Coordination

b)

Mental Reaction Time

c)

Movement Time

d)

Physical Reaction Time

7.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
8.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
9.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
10.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
11.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
12.

The ability to move quickly or cover a distance in a short period of time.

a)

Coordination

b)

Balance

c)

Speed

d)

Agility

13.

The ability to combine strength with speed while moving.

a)

Reaction Time

b)

Speed

c)

Power

d)

Agility

14.

How many Skill Related Components in Fitness are there?

a)

5

b)

6

c)

7

d)

8

15.

Mental Reaction Time is

a)

How quickly you respond physically to a stimulus.

b)

How quickly you perceive and process a stimulus.

16.

Opening a bottle of water is _________ ?.

a)

Hand-Eye Coordination

b)

Gross Motor Skills

c)

Fine Motor Skills

17.

Maintaining equilibrium while in motion is what type of Balance?

a)

Physical

b)

Dynamic

c)

Moving

d)

Static

e)

Still

18.

Maintaining equilibrium while stationary is what type of Balance?

a)

Physical

b)

Dynamic

c)

Still

d)

Moving

e)

Static

19.

Due to Power Training, you may have rapid calorie burning.

a)

True

b)

False

20.

Combining Power, Speed and Force allows a person to perform explosive movements.

a)

False

b)

True

21.

Which three skill related components of fitness will help a goalkeepers performance?

a)

Agility

b)

Reaction time

c)

Muscular endurance

d)

Coordination

22.

Which of the following tests are used for anaerobic power?

a)

One minute press up test

b)

Bleep test

c)

Sit and reach test

d)

Forestry step test

e)

Vertical jump test

23.

Which component of fitness is measured by the Illinois agility run test?

a)

Agility

b)

Muscular strength

c)

Power

d)

Flexibility

24.

Which component of fitness is being used when "A rugby player swerves to get around another player"

a)

Strength

b)

Agility

c)

Flexibility

d)

Body composition

25.

Which component of fitness is needed to be successful in table tennis?

a)

Muscular strength

b)

Body composition

c)

Reaction time

d)

Power

26.

identify the two components of fitness assessed by the Illinois agility run test.

a)

Muscular endurance

b)

Agility

c)

Power

d)

Speed

27.

Which of the following is not a skill related component of fitness.

a)

Agility

b)

Speed

c)

Body Composition

d)

Power

28.

Which of the following component of skill related fitness would not be needed in the 100m sprint.

a)

Muscular endurance

b)

Reaction time

c)

Speed

d)

Coordination

29.

How many skill related components of fitness are there?

a)

6

b)

5

c)

4

d)

7

30.

A table tennis player returning a fast serve from an opponent is an example of which skill related component of fitness?

a)

Coordination

b)

Agility

c)

Speed

d)

Reaction time

31.

Which of these athletes will most need agility?

a)
b)
c)
d)
32.

Ability of the muscle to transfer energy and release maximum force at a fast rate

a)

speed

b)

power

c)

juggling

d)

reaction time

33.

Amount of time it takes to respond to a stimulus

a)

speed

b)

power

c)

agility

d)

reaction time

34.

Fitness test for coordination

a)

juggling

b)

stork stand

c)

stick drop test

d)

standing long jump

35.

This is an activity showing _____.

a)

speed

b)

agility

c)

coordination

d)

reaction time

36.

Ability of a person to cover a distance in a short period of time

a)

speed

b)

power

c)

balance

d)

reaction time

37.

In Stork Balance test, you stop the time when _____.

a)

the cadence is broken

b)

the performer crosses the finish line

c)

the duration of test reaches 2 minutes

d)

the heel of the supporting foot touches the floor

38.

This is used in the tests below except _____.

a)

Juggling

b)

40 Meter Sprint

c)

Hexagon Agility Test

d)

Stork Balance Stand Test

39.

It tests the power of the legs.

a)

Stork Balance Stand Test

b)

Hexagon Agility Test

c)

Standing Long Jump

d)

40 Meter Sprint

40.

It is the ability of a person to move quickly in different direction.

a)

Speed

b)

Agility

c)

Coordination

d)

Reaction Time

41.

Which is one of the procedures in Stick Drop Test?

a)

Land on both feet.

b)

Hit the material by the palm upward.

c)

start the time when the heel is raised on the floor

d)

Place the heel of the hand on the desk so that only the fingers and thumb extend beyond.

42.

The sport/event that commonly used balance

a)
b)
c)
d)
43.

Ability of a person to use all senses at the same time while performing

a)

speed

b)

agility

c)

coordination

d)

reaction time

44.

Which fitness component is not used in badminton?

a)

power

b)

agility

c)

balance

d)

reaction time

45.

In stick drop test, the scores are 18, 19, and 16 in order. What should be done to get the final score of the performer?

a)

Get the middle score (19).

b)

Get the middle score (18).

c)

Choose the last score (16).

d)

Get the average of the 3 scores.

46.

It is the ability to perform a task as quickly and as forcefully as you can.

a)

Power

b)

Strength

c)

Flexibility

d)

Speed

47.

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

a)

Coordination

b)

Reaction Time

c)

Endurance

d)

Power

48.

It is the ability to react and make decisions.

a)

Coordination

b)

Endurance

c)

Reaction Time

d)

Strength

49.

It refers to the maximum amount of force a muscle can exert against opposing force.

a)

Muscular endurance

b)

Muscular strength

c)

Balance

d)

Reaction time

50.

It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

a)

Food pyramid

b)

Lifestyle

c)

Fitness

d)

Physical Fitness

51.

It is the ability to quickly shift your body from different direction quickly.

a)

Balance

b)

Speed

c)

Agility

d)

Power

52.

It refers to the components that promote performance in sports.

a)

Skill related fitness

b)

Physical Fitness

c)

Health related fitness

d)

Exercise program

53.

It is the ability of the body part to move at the joint in full range of motion.

a)

Balance

b)

Agility

c)

Flexibility

d)

Speed

54.

It is the ability to perform successive movements of the same pattern in the shortest period of time.

a)

Coordination

b)

Balance

c)

Power

d)

Speed

55.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Muscular strength

b)

Power

c)

Balance

d)

Endurance

56.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Balance

b)

Cardiovascular

c)

Strength

d)

Speed

57.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Power

b)

Speed

c)

Agility

d)

Cardiovascular

58.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Speed

b)

Cardiovascular

c)

Power

d)

Agility

59.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Flexibility

b)

Speed

c)

Balance

d)

Endurance

60.

Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.

a)

Skill Related Fitness

b)

Sports

c)

Health Related Fitness

d)

Video Games

61.

How many Components make up Health Related Fitness?

a)

2

b)

3

c)

4

d)

5

62.

Endurance means

a)

How much you can do

b)

How fast you can run

c)

How long you can do something

d)

How quickly you can change directions

63.

What domain is vacuuming the house

a)

Leisure time physical activity

b)

Household/gardening

c)

Active transport

d)

Occupational

64.

What domain is using a wheelbarrow to move bricks in a job site

a)

Occupational

b)

Household/gardening

c)

Leisure time

d)

Active transport

65.

Aerobic activity effect on your

a)

muscles

b)

joints

c)

heart and Lungs

d)

bones

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