WorksheetsFinal Review Part 1
Total questions: 10
Worksheet time: 5mins
What are the 5 components of fitness?
Cardiovascular Endurance.
Muscular Strength and Muscular endurance.
Flexibility
Body Composition.
All of the above
The Heart and Lungs are the two organs that are most important in cardiorespiratory fitness?
True
False
What is Muscular Strength?
The distance you can run
The amount of food you eat
The amount of force you can put out
How fast you run
What weighs more: fat or muscle?
Fat
Muscle
What can YOU do be more flexible?
Stretch
HIIT training
Build Muscle
Take a nap
What does HIIT stand for?
Middle Intensity Training
Low Intensity Training
High Intensity Interval Training
No Intensity Training
Interval training is a type of training that involves a series of ______ intensity workouts interspersed with rest or relief periods.
Low
Small
Little
High
What is "Rep" short for when talking about "Rep Circuits" during our HIIT Unit?
Reparation
Repetition
Represent
Republic
Which of these is NOT a benefit of interval training?
HIIT will make you weaker.
HIIT is great for your heart.
HIIT is more time-efficient.
HIIT workouts can boost your endurance.
You will keep burning calories hours after your HIIT workout.
True
False
