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WorksheetsLevel 2 Anatomy and Physiology for Exercise
Total questions: 81
Worksheet time: 43mins
Where is the Heart Located?
in your back
in the chest, under the lungs angled to the right
In the Centre of the Chest, Between the Lungs, Angled to the left
in front of your ribs
What are the functions of the Heart (Select 2)
Pump deoxygenated blood to the body
Pump oxygenated blood to the body
pump oxygenated blood to the lungs
pump deoxygenated blood to the lungs
The LEFT side of the heart is for OXYGENATED BLOOD
True or False?
TRUE
FALSE
The TOP chambers of the heart are called the
Atrium
Ventricles
Aorta
Vena Cava
The BOTTOM chambers of the heart are called the
Atrium
Ventricles
Vena Cava
Aorta
the RIGHT VENTRICLE pumps blood to the
Heart
Brain
Body
Lungs
The Left Ventricle Pumps Blood to the
Heart
Body
Lungs
Brain
Which Blood Vessel connects the Lungs to the Right Atrium
Aorta
Vena Cava
Pulmonary Artery
Pulmonary Vein
Which Blood vessels sends blood to the heart to be re-oxygenated
Vena Cava
Pulmonary Artery
Pulmonary Vein
Aorta
The Tricuspid Valve controls flow of blood between the
Right atrium and Right Ventricle
Left Atrium and Left Ventricle
Aorta and Left Ventricle
Right Ventricle and Pulmonary Artery
The Aortic Valve Controls the flow of blood between the
Right Atrium and Right Ventricle
Left Ventricle and Aorta
Pulmonary Artery and Right Ventricle
Left Atrium and Left Ventricle
the Sides of the heart are separated by the
Heart Wall
Great Wall of China
Berlin Wall
Western Wall
the Flow of blood between the heart and the muscles is called
Pulmonary Circulation
Systemic Circulation
Pneumatic circulation
Satellite Circulation
System Circulation includes.... (choose 4)
Left Ventricle
Right Ventricle
Aorta
Vena Cava
Right Atrium
Pulmonary Circulation is
The Flow of blood between the heart and brain
the Flow of Blood between the heart and body
the Flow of blood between the heart and Lungs
The Flow of blood between the heart and bones
Arteries.....
Carry blood to the heart
Carry Blood Away from the heart
under high pressure
under low pressure
What do veins have that arteries do not
Muscular Walls
Friends
a Job
Valves
Blood Pressure is
Dangerous
When you're going to have a heart attack
The Force Exerted against the walls of an artery as your heart contracts and relaxes
how much blood you have in your body
Hyper tension is classified as a blood pressure of
120/80
80/120
130/75
140/90
Normal Blood Pressure is
140/90
123/45
120/80
80/120
the function of the lungs are
to pump blood to your body
absorb oxygen
Remove Carbon Dioxide
Help you to breathe
Your windpipe is called...
Aorta
Bronchi
Trachea
Larynx
The correct pathway of air into the lungs is
Nose and Mouth, Alveoli, Bronchi, Larynx,
Alveoli, Bronchioles, Bronchi, Trachea, Larynx, Pharynx, Nose and Mouth
Nose, Bronchi, Alveoli
Nose and Mouth, Pharynx, Larynx, Trachea, Bronchi, Bronchioles, Alveoli
The trachea has
Valves
Different Branches
Cartilaginous Rings
Alveoli
Gaseous Exchange happens in the
Heart
Bronchi
Larynx
Alveoli
Carbon dioxide and Oxygen Change places in the blood stream due to a process called
Pass the Parcel
Hemoglobin
Diffusion
the Ol' Switcharoo
The Primary Respiratory Muscles are
Hamstrings
Diaphragm
Pectoralis Major
Intercostals
The Functions of the Skeleton are
Scaring people at Halloween
Framework
Shape and Support
Protection
All of the Above
Where are Red Blood Cells made
in the heart
in the Lungs
In the Medullary Cavity
in the brain
bones are made primarily of
calcium
zinc
iron
lead
The Ribs are Part of the
Appendicular Skeleton
Axial Skeleton
The Femur is part of the
Appendicular Skeleton
Axial Skeleton
The Spine is part of the
Axial Skeleton
Appendicular Skeleton
An Example of a Long Bone is
The Spine
The Ribs
The Humerous
The Pelvis
These Types of bones are generally found embedded in tendons. The Patella is an example
Long Bone
Short Bone
Flat bone
Sesamoid Bone
These types of bone are found in your wrist
long
short
flat
sesamoid
these types of bones are used to protect vital organs such as your lungs
lung
short
flat
irregular
the Vertebrae are and example of
Short bones
Sesamoid
Flat Bones
Irregular Bones
The tough fibrous covering on the outside of a bone is called
patella
paella
periosteum
peridontal
The Main Shaft of a bone is called
Epiphysis
Diaphysis
Periosteum
Malleolus
The Ends of bones are covered in
Jam
Cartilage
Muscle
Ligaments
bones grow from
Epiphyseal plates
Diaphyseal Plates
Dinner Plates
La Plate de Jour
Synovial Joints are
Fixed
Slightly Moveable
Freely Moveable
Illegal
Ligaments attach
Muscle to Bone
Skin to Bone
Bone to Bone
Bone to Muscle
Tendons attach
Bone to Bone
Muscle to Bone
Skin to bone
An Exagerrated Curve of the Lumbar Spine is called
Kyphosis
Scoliosis
Lordosis
Flat Back
An Abnormal Lateral Curve of the Spine is called
Lordosis
Kyphosis
Flat Back
Scoliosis
The Joint Action "ABDUCTION" means to
Close the angle at a joint
move a limb away from the body in the frontal plane
move a limb towards or across the body in the frontal plane
rotate a limb in the transverse plane
an example of a hinge joint would be
hip
shoulder
knee
wrist
an example of a pivot joint would be
Atlas Axis (C1/C2)
Knee
Shoulder Joint
Ankle
An Example of a Saddle Joint is the
Lumbar Vertebrae
Thumb
Ankle
Knee
the bones in your wrist (carpals) is an example of a
Hinge Joint
Ball and Socket Joint
Gliding Joint
Condyloid Joint
The Thoracic Spine has how many vertebrae?
5
7
12
13
The Lumbar Spine has how many vertebrae
4
5
7
12
the Sacrum and Coccyx are
Fixed/fused Joint
Freely Moveable
Cartilaginous
Synovial
Adduction is to draw a limb towards or across the midline of the body in the frontal plane. An example of a Joint where this can happed is (2 examples)
Hip
Shoulder
Knee
Elbow
Lateral Flexion happens at the
Ankle
hip
Pelvis
Spine
Pointing your Toes is an example of
Flexion
Extension
Dorsi Flexion
Plantar Flexion
the 3 types of muscles in the body are
Type 1, Type 2 and Type 2a
Large, Medium and Small
Concetric, Eccentric and Isometric
Skeletal, Smooth and Cardiac
Smooth Muscle is found
in your biceps
in your arteries
in your heart
in your brain
Cardiac Muscle is found in
Your Hamstrings
Your Brain
Your Lungs
Your Heart
Skeletal Muscle is found in
your heart
your biceps
your arteries
your brain
A Concentric contraction is when
A muscle shortens under tension
A Muscle Lengthens under Tension
A muscle contracts but stays the same length
Lowering a weight slowly and under control would be an example of
Concentric Contraction
Isometric Contraction
Eccentric Contraction
The Main Muscles worked in the Bench Press Exercise are the
Biceps
Triceps
Latissimus Dorsi
Pectorals
When the Gluteus Maximus Contracts concentrically they,
Extend the Externally rotate the shoulder
Extend the Hip and Internally Rotate the leg
Extend the Hip and Externally Rotate the Leg
Flex The Hip and extend the knee
the Main Muscle working to bring about movement is called the
Fixator
Antagonist
Synergist
Agonist
A muscle that act or assist the prime mover is called the
Agonist
Synergist
Antagonist
Fixator
A Muscle that relaxes to allow movement is called the
Agonist
Fixator
Antagonist
Synergist
the muscle group that extends the knee is called the
Gluteals
Pectorals
Hamstrings
Quadriceps
the Synergists in any pull exercise are the
pectorals
biceps
triceps
quadriceps
Type 1 fibres are built for
Power
Speed
Endurance
Good Looks
Type 2 fibres are also known as
Slow Twitch
Fast Twitch
Medium Twitch
Long Twitch
Fast Twitch fibres
Produce a lot of force
produce low force
use the force
Energy Systems use fuel to produce
A cup of Tea
ATP
TAP
PAT
Adenosine Tri Phosphate is often shortened to
ATP
ATP-PC
PART
TACP
the Anaerobic Energy Systems are
Aerobic
Lactic Acid
Creatine Phosphate
Producing Energy by using Oxygen is called
Anaerobic
Aerobic
Which Energy System Lasts longest and is best suited to longer duration events
Aerobic
Lactic Acid
Creatine Phosphate
What are the 2 branches of the Nervous System
CNS, PNS,
ATP, PAT
ONES, TWOS
LSA, TCP
A Motor Unit is
The Engine of your muscles
A Motor Neuron and the Muscle fibers it connects to
your brain and nerves and muscles
