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Worksheets

Level 2 Anatomy and Physiology for Exercise

Total questions: 81

Worksheet time: 43mins

Name
Class
Date
1.

Where is the Heart Located?

a)

in your back

b)

in the chest, under the lungs angled to the right

c)

In the Centre of the Chest, Between the Lungs, Angled to the left

d)

in front of your ribs

2.

What are the functions of the Heart (Select 2)

a)

Pump deoxygenated blood to the body

b)

Pump oxygenated blood to the body

c)

pump oxygenated blood to the lungs

d)

pump deoxygenated blood to the lungs

3.

The LEFT side of the heart is for OXYGENATED BLOOD

True or False?

a)

TRUE

b)

FALSE

4.

The TOP chambers of the heart are called the

a)

Atrium

b)

Ventricles

c)

Aorta

d)

Vena Cava

5.

The BOTTOM chambers of the heart are called the

a)

Atrium

b)

Ventricles

c)

Vena Cava

d)

Aorta

6.

the RIGHT VENTRICLE pumps blood to the

a)

Heart

b)

Brain

c)

Body

d)

Lungs

7.

The Left Ventricle Pumps Blood to the

a)

Heart

b)

Body

c)

Lungs

d)

Brain

8.

Which Blood Vessel connects the Lungs to the Right Atrium

a)

Aorta

b)

Vena Cava

c)

Pulmonary Artery

d)

Pulmonary Vein

9.

Which Blood vessels sends blood to the heart to be re-oxygenated

a)

Vena Cava

b)

Pulmonary Artery

c)

Pulmonary Vein

d)

Aorta

10.

The Tricuspid Valve controls flow of blood between the

a)

Right atrium and Right Ventricle

b)

Left Atrium and Left Ventricle

c)

Aorta and Left Ventricle

d)

Right Ventricle and Pulmonary Artery

11.

The Aortic Valve Controls the flow of blood between the

a)

Right Atrium and Right Ventricle

b)

Left Ventricle and Aorta

c)

Pulmonary Artery and Right Ventricle

d)

Left Atrium and Left Ventricle

12.

the Sides of the heart are separated by the

a)

Heart Wall

b)

Great Wall of China

c)

Berlin Wall

d)

Western Wall

13.

the Flow of blood between the heart and the muscles is called

a)

Pulmonary Circulation

b)

Systemic Circulation

c)

Pneumatic circulation

d)

Satellite Circulation

14.

System Circulation includes.... (choose 4)

a)

Left Ventricle

b)

Right Ventricle

c)

Aorta

d)

Vena Cava

e)

Right Atrium

15.

Pulmonary Circulation is

a)

The Flow of blood between the heart and brain

b)

the Flow of Blood between the heart and body

c)

the Flow of blood between the heart and Lungs

d)

The Flow of blood between the heart and bones

16.

Arteries.....

a)

Carry blood to the heart

b)

Carry Blood Away from the heart

c)

under high pressure

d)

under low pressure

17.

What do veins have that arteries do not

a)

Muscular Walls

b)

Friends

c)

a Job

d)

Valves

18.

Blood Pressure is

a)

Dangerous

b)

When you're going to have a heart attack

c)

The Force Exerted against the walls of an artery as your heart contracts and relaxes

d)

how much blood you have in your body

19.

Hyper tension is classified as a blood pressure of

a)

120/80

b)

80/120

c)

130/75

d)

140/90

20.

Normal Blood Pressure is

a)

140/90

b)

123/45

c)

120/80

d)

80/120

21.

the function of the lungs are

a)

to pump blood to your body

b)

absorb oxygen

c)

Remove Carbon Dioxide

d)

Help you to breathe

22.

Your windpipe is called...

a)

Aorta

b)

Bronchi

c)

Trachea

d)

Larynx

23.

The correct pathway of air into the lungs is

a)

Nose and Mouth, Alveoli, Bronchi, Larynx,

b)

Alveoli, Bronchioles, Bronchi, Trachea, Larynx, Pharynx, Nose and Mouth

c)

Nose, Bronchi, Alveoli

d)

Nose and Mouth, Pharynx, Larynx, Trachea, Bronchi, Bronchioles, Alveoli

24.

The trachea has

a)

Valves

b)

Different Branches

c)

Cartilaginous Rings

d)

Alveoli

25.

Gaseous Exchange happens in the

a)

Heart

b)

Bronchi

c)

Larynx

d)

Alveoli

26.

Carbon dioxide and Oxygen Change places in the blood stream due to a process called

a)

Pass the Parcel

b)

Hemoglobin

c)

Diffusion

d)

the Ol' Switcharoo

27.

The Primary Respiratory Muscles are

a)

Hamstrings

b)

Diaphragm

c)

Pectoralis Major

d)

Intercostals

28.

The Functions of the Skeleton are

a)

Scaring people at Halloween

b)

Framework

c)

Shape and Support

d)

Protection

e)

All of the Above

29.

Where are Red Blood Cells made

a)

in the heart

b)

in the Lungs

c)

In the Medullary Cavity

d)

in the brain

30.

bones are made primarily of

a)

calcium

b)

zinc

c)

iron

d)

lead

31.

The Ribs are Part of the

a)

Appendicular Skeleton

b)

Axial Skeleton

32.

The Femur is part of the

a)

Appendicular Skeleton

b)

Axial Skeleton

33.

The Spine is part of the

a)

Axial Skeleton

b)

Appendicular Skeleton

34.

An Example of a Long Bone is

a)

The Spine

b)

The Ribs

c)

The Humerous

d)

The Pelvis

35.

These Types of bones are generally found embedded in tendons. The Patella is an example

a)

Long Bone

b)

Short Bone

c)

Flat bone

d)

Sesamoid Bone

36.

These types of bone are found in your wrist

a)

long

b)

short

c)

flat

d)

sesamoid

37.

these types of bones are used to protect vital organs such as your lungs

a)

lung

b)

short

c)

flat

d)

irregular

38.

the Vertebrae are and example of

a)

Short bones

b)

Sesamoid

c)

Flat Bones

d)

Irregular Bones

39.

The tough fibrous covering on the outside of a bone is called

a)

patella

b)

paella

c)

periosteum

d)

peridontal

40.

The Main Shaft of a bone is called

a)

Epiphysis

b)

Diaphysis

c)

Periosteum

d)

Malleolus

41.

The Ends of bones are covered in

a)

Jam

b)

Cartilage

c)

Muscle

d)

Ligaments

42.

bones grow from

a)

Epiphyseal plates

b)

Diaphyseal Plates

c)

Dinner Plates

d)

La Plate de Jour

43.

Synovial Joints are

a)

Fixed

b)

Slightly Moveable

c)

Freely Moveable

d)

Illegal

44.

Ligaments attach

a)

Muscle to Bone

b)

Skin to Bone

c)

Bone to Bone

d)

Bone to Muscle

45.

Tendons attach

a)

Bone to Bone

b)

Muscle to Bone

c)

Skin to bone

46.

An Exagerrated Curve of the Lumbar Spine is called

a)

Kyphosis

b)

Scoliosis

c)

Lordosis

d)

Flat Back

47.

An Abnormal Lateral Curve of the Spine is called

a)

Lordosis

b)

Kyphosis

c)

Flat Back

d)

Scoliosis

48.

The Joint Action "ABDUCTION" means to

a)

Close the angle at a joint

b)

move a limb away from the body in the frontal plane

c)

move a limb towards or across the body in the frontal plane

d)

rotate a limb in the transverse plane

49.

an example of a hinge joint would be

a)

hip

b)

shoulder

c)

knee

d)

wrist

50.

an example of a pivot joint would be

a)

Atlas Axis (C1/C2)

b)

Knee

c)

Shoulder Joint

d)

Ankle

51.

An Example of a Saddle Joint is the

a)

Lumbar Vertebrae

b)

Thumb

c)

Ankle

d)

Knee

52.

the bones in your wrist (carpals) is an example of a

a)

Hinge Joint

b)

Ball and Socket Joint

c)

Gliding Joint

d)

Condyloid Joint

53.

The Thoracic Spine has how many vertebrae?

a)

5

b)

7

c)

12

d)

13

54.

The Lumbar Spine has how many vertebrae

a)

4

b)

5

c)

7

d)

12

55.

the Sacrum and Coccyx are

a)

Fixed/fused Joint

b)

Freely Moveable

c)

Cartilaginous

d)

Synovial

56.

Adduction is to draw a limb towards or across the midline of the body in the frontal plane. An example of a Joint where this can happed is (2 examples)

a)

Hip

b)

Shoulder

c)

Knee

d)

Elbow

57.

Lateral Flexion happens at the

a)

Ankle

b)

hip

c)

Pelvis

d)

Spine

58.

Pointing your Toes is an example of

a)

Flexion

b)

Extension

c)

Dorsi Flexion

d)

Plantar Flexion

59.

the 3 types of muscles in the body are

a)

Type 1, Type 2 and Type 2a

b)

Large, Medium and Small

c)

Concetric, Eccentric and Isometric

d)

Skeletal, Smooth and Cardiac

60.

Smooth Muscle is found

a)

in your biceps

b)

in your arteries

c)

in your heart

d)

in your brain

61.

Cardiac Muscle is found in

a)

Your Hamstrings

b)

Your Brain

c)

Your Lungs

d)

Your Heart

62.

Skeletal Muscle is found in

a)

your heart

b)

your biceps

c)

your arteries

d)

your brain

63.

A Concentric contraction is when

a)

A muscle shortens under tension

b)

A Muscle Lengthens under Tension

c)

A muscle contracts but stays the same length

64.

Lowering a weight slowly and under control would be an example of

a)

Concentric Contraction

b)

Isometric Contraction

c)

Eccentric Contraction

65.

The Main Muscles worked in the Bench Press Exercise are the

a)

Biceps

b)

Triceps

c)

Latissimus Dorsi

d)

Pectorals

66.

When the Gluteus Maximus Contracts concentrically they,

a)

Extend the Externally rotate the shoulder

b)

Extend the Hip and Internally Rotate the leg

c)

Extend the Hip and Externally Rotate the Leg

d)

Flex The Hip and extend the knee

67.

the Main Muscle working to bring about movement is called the

a)

Fixator

b)

Antagonist

c)

Synergist

d)

Agonist

68.

A muscle that act or assist the prime mover is called the

a)

Agonist

b)

Synergist

c)

Antagonist

d)

Fixator

69.

A Muscle that relaxes to allow movement is called the

a)

Agonist

b)

Fixator

c)

Antagonist

d)

Synergist

70.

the muscle group that extends the knee is called the

a)

Gluteals

b)

Pectorals

c)

Hamstrings

d)

Quadriceps

71.

the Synergists in any pull exercise are the

a)

pectorals

b)

biceps

c)

triceps

d)

quadriceps

72.

Type 1 fibres are built for

a)

Power

b)

Speed

c)

Endurance

d)

Good Looks

73.

Type 2 fibres are also known as

a)

Slow Twitch

b)

Fast Twitch

c)

Medium Twitch

d)

Long Twitch

74.

Fast Twitch fibres

a)

Produce a lot of force

b)

produce low force

c)

use the force

75.

Energy Systems use fuel to produce

a)

A cup of Tea

b)

ATP

c)

TAP

d)

PAT

76.

Adenosine Tri Phosphate is often shortened to

a)

ATP

b)

ATP-PC

c)

PART

d)

TACP

77.

the Anaerobic Energy Systems are

a)

Aerobic

b)

Lactic Acid

c)

Creatine Phosphate

78.

Producing Energy by using Oxygen is called

a)

Anaerobic

b)

Aerobic

79.

Which Energy System Lasts longest and is best suited to longer duration events

a)

Aerobic

b)

Lactic Acid

c)

Creatine Phosphate

80.

What are the 2 branches of the Nervous System

a)

CNS, PNS,

b)

ATP, PAT

c)

ONES, TWOS

d)

LSA, TCP

81.

A Motor Unit is

a)

The Engine of your muscles

b)

A Motor Neuron and the Muscle fibers it connects to

c)

your brain and nerves and muscles