Worksheets5 Components of Fitness
Total questions: 12
Worksheet time: 8mins
How many minutes of physical activity should you get a day?
10 minutes
20 minutes
30 minutes
60 minutes
What is the trick we use to remember the 5 components of fitness?
mom says my friends can eat cake
mom says my friends can eat banana bread
mom says my eight friends can eat banana cake
dad says my eight friends can eat banana cake
Which of these is your body NOT composed of?
Bones
Water
Fat
Muscle
Skin
Which of these is NOT a component of fitness?
Cardiovascular Endurance
Flexibility
Body Composition
Speed
The ability to use your heart and lungs for a long period of time during physical activity describes:
Body Composition
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
The ability to use your muscles for a long period of time without tiring describes:
Muscular Endurance
Muscular Strength
Body Composition
Flexibility
Why is it important to stay hydrated during physical activity/exercise?
Water helps fuel your muscles
Water helps boost your energy levels
You'll feel tired more quickly if you're dehydrated
All of the reasons above are correct
What is an example of a muscular endurance exercise?
Stretching
1 minute planks
Lifting a heavy object
Sleeping
If you performed ONLY 2 push-ups, which component of fitness were you MAINLY training?
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
If you are practicing long distance running, which component of fitness are MAINLY training?
Flexibility
Muscular Strength
Cardiovascular Endurance
Body Composition
If you just did 15 curl-ups, which component of fitness were you training?
Body Composition
Cardiovascular Endurance
Muscular Endurance
Flexibility
Why is maintaining a healthy body composition important?
a healthy balance of fat and muscles is important for good health
to increase our energy levels
to improve our mood, confidence and self-esteem
to live a long and healthy life
