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WorksheetsWeight training and Conditioning
Total questions: 10
Worksheet time: 5mins
In order to get the most benefits from exercise with the least amount of risk, you should:
Exercise at a high intensity such as sprinting or running.
Exercise at a moderate intensity such as brisk walking, swimming, or cycling.
Exercise at a low intensity
The intensity doesn’t matter and has nothing to do with exercise.
Rocio has been walking on the track doing moderately to vigorous aerobic activity with a pace of 4 to 5 miles per hour. Which activity is Rocio doing?
Brisk walking
Power walking
Race Walking
Water walking
How frequent should vigorous physical activity be done to improve cardiovascular fitness?
2-3 times a week
3-5 times a week
4-5 times a week
5-6 times a week
Why is it important to warm up before any vigorous physical activity?
Enlarge muscles
Improve skills
Reduce chance of injury
Strengthen muscles
Name the following muscle
Biceps
Gluteal
Oblique's
Pectorals
To avoid injury when weight training, there are three things the lifter should do: have a spotter, always stretch after every workout, and stay well ________.
Coordinated
Fatigued
Focused
Hydrated
After you have been following a fitness plan that you designed, how long on average should it take to see a difference in the health-related components?
2 weeks
6 weeks
3 months
6 months
Which of the following is not a benefit of aerobic exercise?
Anxiety
Higher energy level
Increase in blood supply to the heart and mucles.
Increase in your body’s use of oxygen.
When lifting, you should always have a ___________.
Listening to music
Someone watching you.
Spotter
Talking to someone across the room.
Name the following muscle
Biceps
Deltoid
Triceps
Trapezius
