Excessive eating of unsaturated fats could result in a gain of weight.

Exercise can turn fat into muscles.

Exercising on a regular basis helps improve an individual's overall health and wellness.

"No pain, no gain" mentality in exercise.

The more you sweat, the more you lose body fat.

Getting in shape requires having a membership in a gym.

Running is a form of exercise that brings so many health benefits.

Exercise makes women less feminine.

Excess salt increases load in the kidneys, and without adequate fluid intake, a state of dehydration can increase.