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Food and Energy

Total questions: 148

Worksheet time: 2hrs 49mins

Name
Class
Date
1.

Why the body needs food?

a)

Provide energy for everything we do

b)

Provide materials to grow

c)

Provide materials to repair tissue

d)

To be full and get fat

2.

How nutrients are used by the body?

a)

Both second and Fourth

b)

Provided raw materials to carry out essential processes

c)

Provide energy to carry out essential processes

d)

Provide chemicals to get energy from sun

3.

identify three reasons why your body needs food

a)

to understand nutrition

b)

to develope

c)

To store fat

d)

to grow, repair tissues and have energy

4.

what is a calorie?

a)

is the measure of energy in food .

b)

is the amount of energy needed to raise the temperature .

c)

is the measure of your temperature.

d)

is the measure of the amount of nutrients.

5.

the more active you are the more calories you need

a)

true

b)

false

6.

nutrients are

a)

are major sources of energy and is made of carbon ,oxgen ,and hydrogen .

b)

a kind of sugars .

c)

the substances in food that provide the raw material and energy the body needs for its essential processes.

7.

the 2 types of carbohydrates

a)

simple and complex

b)

complete and incomplete

8.

starch and fiber are an example of

a)

complex carbohydrates

b)

simple carbohydrates

c)

unsaturated fat

d)

trans fat

9.

proteins are made up of small ,linked units called

a)

enzymes

b)

amino acids

c)

cholestrol

d)

fats

10.

vitamines are

a)

act as helper molecules in your body's chemical reaction

b)

source of protein

c)

major source for trans fat

d)

all of the above

11.

2 types of vitamins

a)

fat soulable and water soulable

b)

complex and simple

c)

incomplete and complete

12.

fruits,vegetables,eggs,dairy products are to maintain skin ,bones,teeth,and hair, so they are

a)

fat soulable vitamines

b)

water soulable vitamines

13.

nutrients that are not made by living things

a)

carbohydrates

b)

minerals

c)

vitameins

14.

which is the most important nuetrients of all

a)

carbohydrate

b)

vitamines

c)

water

d)

proteins

15.

A number that shows how the nutrient in one serving fit into a diet of 2,000 calories a day.

a)

Percent (%) daily value.

b)

Dietary reference intake. (DRIs)

c)

MyPlate icon

16.

Chart that provides guidelines based on the type of nutrient and the age and sex of a particular person.

a)

Percent (%) Daily Value

b)

Dietary Reference Intakes (DRIs)

c)

MyPlate icon.

d)

I have no idea.

17.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
18.

The food group that is highest in protein is...

a)

Milk and alternatives

b)

Fruit and vegetables

c)

Meat and soy beans

d)

Grain and cereals

19.

Water

a)

Gives us energy

b)

Helps the body to absorb fat

c)

Carries nutrients around body

d)

Is not a nutrient

20.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
21.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
22.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
23.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
24.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
25.

Which nutrient group does dietary fibre belong to?

a)

Vitamins

b)

Minerals

c)

Protein

d)

Carbohydrate

26.

Sugar is .....?

a)

a good source of protein

b)

A simple carbohydrate that provides fibre

c)

A simple carbohydrate that provides energy

d)

a complex carbohydrate

27.

Vitamins are needed by the body in large doses?

a)

True

b)

False

28.

A food high in fibre ?

a)

eggs

b)

oats

c)

water

d)

sugar

29.

A good source of Vitamin A

a)

Milk

b)

Chocolate

c)

Bread

d)

Carrots

30.

Which mineral helps maintain healthy bones and teeth

a)

Calcium

b)

Iron

c)

Sodium

d)

Magnesium

31.

It is recommended we drink how much water per day?

a)

100ml

b)

1 glass

c)

3 glasses

d)

6-8 glasses

32.

How many kinds of vitamins are there?

a)

4

b)

3

c)

2

d)

5

33.

Which of these are water soluble vitamins?

a)

B,A

b)

A,D

c)

B,C

d)

A,K

34.

Which of these are fat soluble vitamins?

a)

A,B,C

b)

A,D,E

c)

B,K,C

d)

A,C,D

35.

What are the two most important minerals?

a)

Iron and magnesium

b)

calcium and potassium

c)

calcium and iron

d)

phosphorus and zinc

36.

Where do you get your minerals from?

a)

meat and fish

b)

eggs and milk

c)

fruit and vegetables

d)

bread and pasta

37.

What do vegetarians eat?

a)

eggs,cheese,meat

b)

fish,fruit,meat

c)

beans,fish,meat

d)

eggs,cheese ,beans

38.
Fiber is important because it helps...
a)
Your body grow
b)
Repair muscles
c)
Digestion
d)
Heart function
39.

All fat is bad.

a)

True

b)

False

40.
The functions of fat include
a)
A concentrated energy source
b)
Insulation and protects vital organs
c)
Provides flavor and texture
d)
All of the above
41.
Saturated fat comes from...
a)
Broccoli 
b)
Butter
c)
Apples
d)
Pasta
42.
Consuming too much fat..
a)
Increases your risk of heart disease and stroke
b)
Makes you tired
c)
Helps you run faster
d)
Increases your risk of lung cancer
43.
Protein is in only found in animal sources.
a)
False
b)
True
44.
Protein...
a)
Builds, maintains, and repairs body tissues
b)
Is the primary source of energy
c)
Is the most important nutrient
d)
Makes you run faster
45.
Complete proteins include all _____ of the "essential" amino acids.
a)
9
b)
12
c)
20
d)
5
46.
How many amino acids does your body produce on its own?
a)
9
b)
13
c)
20
d)
5
47.
Protein doesn't give you energy.
a)
True
b)
False
48.
Incomplete proteins are found in _________ and lack one or more of the essential amino acids.
a)
Meat
b)
Dairy products
c)
Butter
d)
Plant sources
49.
How many essential nutrients are there?
a)
3
b)
6
c)
2
d)
4
50.
Amino acids are the building blocks of 
a)
Fats
b)
Minerals
c)
Carbohydrates
d)
Protein
51.
Whole wheat bread is an example of complex carbohydrates.
a)
True
b)
False
52.

Calorie is a measure of

a)

Energy

b)

Weight

c)

Distance

d)

Volume

53.

Humans use calories when

a)

a. Running

b)

b. Studying

c)

c. Sleeping

d)

d. All of the above

54.

A calorie is officially defined as the

amount of energy it __________ to raise the temperature of 1 gram of water by 1 degree

Celsius,

a)

takes

b)

take

c)

have

d)

has

55.

What happens to the unused calories that you take in?

a)

they are stored as fat

b)

they leave your body

c)

nothing

d)

they give you immediate bonus energy

56.
What is the first thing we look at on a Food Label?
a)
Calories
b)
Serving Size
c)
Fats
d)
Sugars
57.
What is the serving size for this product?
a)
150 calories
b)
1 package
c)
8g
d)
I don't know
58.
If you drank 2 cans, how many grams of sugar would you have drank?
a)
39 g
b)
77 g
c)
78 g
d)
80 g
59.
How Much Sodium is in one serving of chips?
a)
0 Miligrams
b)
250 Miligrams 
c)
2.5 Grams 
d)
10 Grams
60.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
61.

How many servings are in this container of poptarts?

a)

1

b)

4

c)

8

d)

Unable to tell based on the information

62.
How many servings per bag?
a)
32
b)
96
c)
3
d)
160
63.

Food lables give you ingredient lists.

a)

True

b)

False

64.

The more sugar in the food better the food.

a)

False

b)

True

65.

Most common serving size desciption

a)

Grams

b)

ounces

c)

cups

d)

pieces

66.

What is a unit of heat energy

a)

micronutrient

b)

calorie

c)

sweat

67.

What is the WORST FAT

a)

saturated fat

b)

unsaturated fat

c)

Trans Fat

d)

Belly Fat

68.
Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?
a)
10g
b)
150g
c)
65g
d)
80g 
69.

How many servings are in this box?

a)

1

b)

2

c)

3

d)

4

70.

True or False: Athletes need more calories than non-athletes do

a)

True

b)

False

71.
Where is the Serving Size located? 
a)
Right at the top
b)
On the bottom
c)
In the middle
d)
Its not on the label
72.
You want your Sodium to be high.
a)
True
b)
False
73.
Can you plan how many meals or snacks are in the box by the servings per container?
a)
Yes
b)
No
74.
how much is 1 serving?
a)
1 tablespoon
b)
30 grams
c)
2tbsp (35g)
75.
how much fat is in 1 serving (2tbsp)?
a)
100g
b)
12grams
c)
14grams
d)
7g
76.
How much protein is in a serving?
a)
170mg
b)
14g
c)
7g
d)
3.5g
77.

Buccal cavity is...

a)

Where chyme is released in to the stomach and broken down.

b)

Start of digestive process in which food is crushed and mixed with saliva.

c)

Where bacteria is killed via enzymes and hydrochloric acid.

78.

Epiglottis is responsible for digesting food?

a)

False

b)

True

79.

The duodenum, jejunum and Ileum are all part of which intestine?

a)

Large Intestine

b)

Small Intestine

80.

Food bolus travels down the ... through a process called...

a)

Epiglottis

b)

Oesophagus

c)

Peristalsis

d)

Chyme

81.

Your diaphragm is responsible for...

a)

Ensuring an efficient digestion of bolus through peristalsis.

b)

Creating an efficient breathing process through relaxation and contraction.

c)

Ensuring the extraction process of stool is correct.

82.

Pancreatic juice contains bile which is stored in the ... but created in the ... .

a)

Gall bladder

b)

Stomach

c)

Liver

d)

Large Intestine

83.

Name the green part- located in the liver...

a)

Pancreas

b)

Gall Bladder

c)

Duodenum

d)

Transverse Colon

84.

The transverse, ascending and descending colon are all part of the...

a)

Large intestine

b)

Appendix

c)

Lungs

d)

Small Intestine

85.

Food normally remains in your stomach for...

a)

1 day

b)

1-4 hours

c)

4-5 hours

d)

30 minutes

86.

The small intestine is about 6 meters long...

a)

True

b)

False

87.

Villi is...

a)

Finger- like projections to increase the surface area for nutritional absorption.

b)

Finger- like projections to increase the process of stool.

c)

Finger- like projections to decrease the surface area for nutritional absorption.

d)

Finger- like projections to decrease the process of stool.

88.

Postprandial hyperemia is...

a)

When gastrointestinal blood flow increases after meals.

b)

When gastrointestinal blood flow decreases after meals.

c)

When gastrointestinal acids are released in order to break down food.

89.

The role of insulin is to make the liver release stored glucose in to the circulating blood stream.

a)

True

b)

False

90.

The role of insulin is to release glucose in to cells from the blood stream where it can be used for energy.

a)

True

b)

False

91.

ADH stands for... and regulates...

a)

Anti- diuretic hormone

b)

Anti- digestive hormone

c)

Water Balance

d)

Acidic Balance

92.

What are the three functions of the digestive System?

a)

digestion of Food

b)

Absorption of nutrients

c)

Elimination of nutrients

d)

Elimination of waste

93.

Where does food enter the body?

a)

Esophagus

b)

Teeth

c)

Mouth

d)

Rectum

94.

What organ does food move through on its way to the stomach?

a)

Mouth

b)

Esophagus

c)

Large intestine

d)

Rectum

95.

Where is the body's mechanical digestion completed?

a)

Stomach

b)

Esophagus

c)

mouth

d)

Large Intestine

96.

The difference between mechanical digestion and chemical digestion.

a)

Mechanical digestion involves cutting, tearing, crushing, grinding, and churning of food by teeth and muscles. Chemical Digestion involves breaking down foods by chemicals and digestive juice.

b)

Chemical digestion involves cutting, tearing, crushing, grinding, and churning of food by teeth and muscles.Chemical Digestion involves breaking down foods by chemicals and digestive juice.

c)

Chemical digestion involves cutting, tearing, crushing, grinding, and churning of food by teeth and muscles. mechanical Digestion involves breaking down foods by chemicals and digestive juice.

d)

Mechanical digestion involves cutting, tearing, crushing, grinding, and churning of food by teeth and muscles. Mechanical Digestion involves breaking down foods by chemicals and digestive juice.

97.

When you swallow food, a flap tissue called the_______ seals off your windpipe.

a)

epiglottis

b)

Mucus

c)

absorption

d)

peristalsis

98.

_____________ is a thick, slippery substance that lines the esophagus.

a)

epiglottis

b)

Mucus

c)

absorption

d)

peristalsis

99.

The process of _______ involves the movement of nutrients through the wall of tour digestive system into your blood.

a)

epiglottis

b)

Mucus

c)

absorption

d)

peristalsis

100.

involuntary waves of muscle contractions that keep food moving in one direction through the digestive system are called

a)

epiglottis

b)

Mucus

c)

absorption

d)

peristalsis

101.

Mechanical and Chemical digestion begin in the _______

a)

mouth

b)

esophagus

c)

saliva

d)

digestion

102.

The _________ connects the mouth and the stomach

a)

mouth

b)

esophagus

c)

saliva

d)

digestion

103.

In your mouth, ________ mixes with food to moisten it.

a)

esophagus

b)

saliva

c)

digestion

d)

enzyme

104.

The process of breaking down food into small nutrient molecules is called

a)

esophagus

b)

saliva

c)

digestion

d)

enzyme

105.

A protein thet speeds up chemical reactions in the body is called

a)

absorption

b)

saliva

c)

digestion

d)

enzyme

106.

Contains bacteria that feed on material passing through

a)

large intestine

b)

small intestine

107.

Is where most of the absorption of nutrients occurs

a)

large intestine

b)

small intestine

108.

Is lined with villi

a)

large intestine

b)

small intestine

109.

Is directly attached to the stomach

a)

large intestine

b)

small intestine

110.

Prepares wastes for elimination from the body

a)

large intestine

b)

small intestine

111.

Most chemical digestion occurs here.

a)

large intestine

b)

small intestine

112.

Recieves bile and enzymes from other organs

a)

large intestine

b)

small intestine

113.

Is the last section of the digestive system

a)

large intestine

b)

small intestine

114.

Stores bile

a)

liver

b)

gallbladder

c)

pancreas

d)

rectum

115.

Tiny finger-shaped structures in the small intestine in which absorption occurs

a)

rectum

b)

anus

c)

bile

d)

villi

116.

Opening through which solid wastes exit the body

a)

rectum

b)

anus

c)

bile

d)

villi

117.

Produces bile

a)

liver

b)

gallbladder

c)

pancreas

d)

rectum

118.

Structure in which waste material is compressed into solid form

a)

rectum

b)

anus

c)

bile

d)

villi

119.

Produces enzymes that flow into the small intestine

a)

liver

b)

gallbladder

c)

pancreas

d)

rectum

120.

Breaks up fat molecules

a)

liver

b)

anus

c)

bile

d)

villi

121.

At about 6 meters, ________ makes up two thirds of the lenght of the digestive system.

a)

large intestine

b)

small intestine

c)

pancreas

d)

liver

122.

Most chemical digestion and the absorption of nutrients take place in _________

a)

pancreas

b)

liver

c)

large intestine

d)

small intestine

123.

The ________ produces bile for the digestive system

a)

pancreas

b)

liver

c)

stomach

d)

saliva

124.

Bile is stored in an organ called the _________

a)

Gallbladder

b)

Pancreas

c)

Rectum

d)

Villi

125.

Which is the esophagus?

a)

A

b)

B

c)

C

d)

D

e)

E

126.

Which parts of the diagram is the small and large intestine?

a)

A~ small intestine

E~ large intestine

b)

D~ small intestine

E~ large intestine

c)

C~ large intestine

B~ small intestine

d)

A~ large intestine

C~ small intestine

e)

E~ small intestine

D~ large intestine

127.
1
a)
Mouth 
b)
Salivary Glands
c)
Esophagus
d)
Stomach
128.
2
a)
Mouth 
b)
Salivary Glands
c)
Small Intestine
d)
Rectum
129.
3
a)
Esophagus
b)
Salivary Glands
c)
Stomach
d)
Pancreas
130.
4
a)
Gallbladder
b)
Liver
c)
Stomach
d)
Pancreas
131.
5
a)
Stomach
b)
Small Intestine
c)
Large intestine
d)
Rectum
132.
6
a)
Stomach
b)
Small Intestine
c)
Large intestine
d)
Rectum
133.
7
a)
Anus
b)
Small Intestine
c)
Large intestine
d)
Rectum
134.
8
a)
Liver
b)
Gallbladder
c)
Appendix
d)
Pancreas
135.
9
a)
Stomach
b)
Small Intestine
c)
Large Intestine
d)
Rectum
136.
10
a)
Stomach
b)
Liver
c)
Gallbladder
d)
Pancreas
137.
11
a)
Stomach
b)
Liver
c)
Gallbladder
d)
Pancreas
138.

What part of the digestive system is highlighted? (the end)

a)

Anus

b)

Rectum

c)

Colon

d)

Appendix

139.

What part of the digestive system is highlighted?

a)

Anus

b)

Appendix

c)

Gall Bladder

d)

Pancreas

140.

What part of the digestive system is highlighted?

a)

Esophagus

b)

Appendix

c)

Small Intestine

d)

Stomach

141.

What part of the digestive system is highlighted?

a)

Gall Bladder

b)

Small intestine

c)

Pancreas

d)

Liver

142.

What part of the digestive system is highlighted?

a)

Small intestine

b)

Large intestine

c)

Stomach

d)

Liver

143.

What part of the digestive system is highlighted?

a)

Stomach

b)

Pancreas

c)

Liver

d)

Gall bladder

144.

What part of the digestive system is highlighted?

a)

Esophagus

b)

Stomach

c)

Salivary glands

d)

Mouth

145.

What part of the digestive system is highlighted?

a)

Pancreas

b)

Gall Bladder

c)

Stomach

d)

Liver

146.

What part of the digestive system is highlighted?

a)

Anus

b)

Rectum

c)

Large Intestine

d)

Small intestine

147.

What part of the digestive system is highlighted?

a)

Mouth

b)

Esophagus

c)

Salivary Glands

d)

Stomach

148.

What part of the digestive system is highlighted?

a)

Small Intestine

b)

Large intestine

c)

Stomach

d)

Liver

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