Worksheets5th form End of Term 2020
Total questions: 47
Worksheet time: 32mins
What component(s) of your physical fitness does Shuttle Run measure?
Speed
Agility
Coordination
Aerobic Fitness (Stamina)
What component(s) of your physical fitness does 1.6 km Run/Walk measure?
Speed
Aerobic fitness (Stamina)
Lower limb muscular endurance
Lower limb muscular strength
What component of Physical Fitness does standing long jump measure?
Strength
Power
Speed
Flexibility
How can you test agility?
Cooper test
Illinois test
Bleep test
6-0-6 test
How can you test for balance?
You just know if you have good balance or not
Stork test
10-stage test
You can't
Which test measures your abdominal muscular strength and endurance?
Sit-Ups
Sit & Reach
Shuttle Run
Standing Broad Jump
Which test measures your lower limb muscular power?
Sit-Ups
Standing Broad Jump
Sit & Reach
Shuttle Run
An increase in size of the heart is known as
Muscular hypertrophy
Cardiac hypertrophy
Muscular atrophy
Cardiac atrophy
Which of the following are long term effects of exercise
Increased muscular hypertrophy
Increased heart rate
Increased resting heart rate
Increased breathing rate
Which is a long-term effect of exercise on the skeletal system?
Reduced chance of osteoporosis
Joints are less stable
Reduce in bone density
Reduce in bone width
Which is NOT a long-term effect of exercise on the cardiovascular system?
Increases recovery time
Lower resting heart rate
Increase is heart size and strength
Reduced resting blood pressure
What happens to heart rate during exercise?
It stays the same
It increases
It decreases
Which of these influence recovery rate (tick all that apply)
Fitness levels
Type of exercise
Gender
Duration of exercise
Our breathing gets faster and deeper because
We need to get more nitrogen into our body
We need more oxygen
we feel like it
Which of these is a immediate effect of physical exercise?
Increased Breathing Rate
Lower resting Heart Rate
Lower Breathing Rate
Bigger and stronger Muscles
What is the definition an internally paced skill?
A skill that involves large muscle groups.
A skill that is not affected by the environment.
A skill that is performed when the individual decides to initiate it
A skill started as response to an external factor.
What is the definition a GROSS motor skill?
A skill that involves large muscle groups.
A skill that is not affected by the environment.
A skill that starts when the performer decides to start them.
A skill started as response to an external factor.
What is the definition a OPEN skill?
A skill that involves large muscle groups.
A skill that is not affected by the environment.
A skill that starts when the performer decides to start them.
A skill that is affected by the environment.
A return in tennis is a
Internally paced skill
Externally paced skill
Throwing a ball is a
Discrete skill
Serial skill
Continuous skill
Fine skill
Cognitive skills use...
Intricate movements
Large muscle groups
Thinking and decision making
Natural talent
Minimizing TIME & ENERGY in performing a skill is achieved through refining...
Knowledge
Diet
Coaching Methods
Technique
Skill is the product of what?
technique and passion
ability and technique
practice and patience
ability and practice
Which one of the following is benefit for goal setting in sport?
Makes you beat your personal best every time
Increases motivation
Means you don't need to train as often
Decreases the effort you need
Which of these is a measurable goal?
To score more goals in football
To run the 100m in a quicker time by 10th February
To make more interceptions in football
To reduce my 100m time from 12 seconds to 11 seconds
What does SMART stand for?
Specific, Measurable, Realistic, Attainable, Time Bound
Specific, Measureable, Realistic, Achieveable, Time Bound
Specific, Maintainable, Realistic, Achieveable, Time Bound
Specific, Measureable, Relateable, Achieveable, Time Bound
The lateral motion TOWARDS the midline is called ______.
adduction
abduction
circumduction
opposition
Mr. Swatter has a fly on his shoulder, the poor thing. He reaches his right hand over to his left shoulder to try and squish the fly. Which movement is occurring at his ELBOW joint?
Extension
Circumduction
Flexion
Supination
Nicole a fitness guru feels compelled to do a few jumping jacks. Which movement is taking place as her hands come together above her head?
Extension
Adduction
Circumdation
Abduction
Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.
Strain
Sprain
Cramp
Tendonitis
Why is it important to play a game/sport using the correct rules and techniques.
The rules are there to keep it fair and as safe as possible for all the players.
The rules make the game boring.
The rules make it easier for the weak team to win.
State ONE type of injury that a sprint athlete could sustain in a 100 metre race.
Describe the treatment procedure used for the injury stated in
