WorksheetsFitness Quiz
Total questions: 7
Worksheet time: 5mins
Which is NOT a component of Fitness?
Muscular Endurance
Muscular Growth
Body Composition
Muscular Strength
CDC recommends 30 minutes of physical activity at least three times a week.
True
False
Does big muscles mean that you are strong?
Yes
No
All of the following are Muscular Strength exercises except:
Squats
Running
Plank
Push-ups
How many times a week should you exercise to experience long lasting effect?
1 day a week
7 days a week
3 days a week
no days a week
Which is true:
When it comes to exercise...something is better than NOTHING!
Yes, some type of physical activity is better than no physical activity.
No, it's ok to not workout. You can still reap the benefits of exercise by being a couch potato.
Are you willing to commit to some type of physical activity for 30 minutes, three days this week?
Yes, I will definitely try to do some type of exercise 3x this week.
No, I have no interest in being healthy and having an active lifestyle.
