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Worksheets5 Components of Fitness and Heart Rate
Total questions: 25
Worksheet time: 14mins
Check all exercises that would represent Cardiovascular Endurance.
45 min. Bike Ride
Morning yoga for 20 minutes
Performing a wall sit for 2 minutes
Swimming 200 meters two times
Easiest and best location to find your pulse?
Cranial Artery
Radial Artery
Femoral Artery
Carotid Artery
What fitness component compares the weight of fat in your body to the weight of your bones, muscles, organs.
(a)
What fitness component is the amount of force, muscles apply when they are being used.
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
What fitness component is the ability of a muscle or group of muscles to repeat a movement over and over again.
(a)
What component is represented here?
Flexibility
Cardiovascular Endurance
Muscular strength
Muscular Endurance
Warm-up stretches help with what component of fitness?
Cardiovascular Endurance
Flexibility
Muscular Strength
Muscular Endurance
You should take your resting heart rate when?
Right before bed
When you wake up
After you brush your teeth
Right before a workout
What component of fitness is represented by a 1 minute wall sit?
Muscular Strength
Flexibility
Muscular Endurance
Body Composition
A short burst or sprint is an example of an Aerobic exercise.
True
False
Your Maximum Heart rate should be calculated by:
Age-220=MHR
220-18=MHR
220-Age=MHR
220-height=MHR
Your Target heart rate zone is ____________________ of your Maximum Heart rate.
60-80%
60-85%
50-100%
60-90%
This component of fitness is directly affected by training the other four components of fitness
Flexibility
Body Composition
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
This is when your heart rate is most at rest.
Target Heart Rate Zone-High End
Target Heart Rate Zone-Low End
Maximum Heart Rate
Resting Heart Rate
BMI is the most accurate way to measure Body Composition.
True
False
A part of an exercise where you are exercising at your highest peak.
Workout
Warm-Up
Cool-Down
Sedentary lifestyle is living a life with low level of physical activity.
True or False
(a)
Maxing out at bench press is an example of what component of fitness?
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
This is the maximum amount of beats per minute your heart should not exceed.
Resting Heart Rate
Target Heart Rate Zone-Low End
Maximum Heart Rate
Target Heart Rate Zone-High End
Why is it important to try and reach your Target Heart Rate Zone during an exercise?
Helps make your heart stronger
Increases cholesterol
Clears plaque from your arteries
It's not important it is dangerous for your heart.
Increases your Cardiovascular Endurance
What fitness component is represented here?
Muscular Strength
Body Composition
Muscular Endurance
Cardiovascular Endurance
What does the term 'cardiovascular endurance' refer to in health-related fitness?
The ability to exert maximum force in one effort
The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles.
The range of motion available at a joint
The relative proportion of fat mass to fat-free mass in the body
Which exercise increases aerobic cardiovascular endurance?
Sit ups
Mile Run
Push Ups
Sprints
Muscular endurance is how long a muscle can perform an exercise, while muscular strength is how hard the muscle can perform an exercise.
True
False
Is this picture representing Anaerobic exercise?
Yes
No
