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WorksheetsFitness Quiz
Total questions: 20
Worksheet time: 10mins
Overall fitness is made up of five main components. What are they?
Crab walking, Burpees, Walking lunges and conditioning exercises
Frequency, Intensity, Time and Type
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility
Agility, Balance, Power and Reaction Time
The amount of force your muscles can produce.
Speed
Muscular Endurance
Muscular Strength
Power
The ability to move your joints through a full range of motion.
Reaction Time
Flexibility
Muscular Endurance
Agility
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
Muscular Endurance
Muscular Strength
Speed
Cardio-Respiratory Fitness
The ability to do 20 squats with no weight is an example of:
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Fitness
The ability to bench press 6 times at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination
The ability to touch your toes is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
Muscular Strength
Muscular Endurance
Cardio-Respiratory Endurance
Flexibility
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
Power
Muscular Strength
Body Composition
Agility
Example of cardio-respiratory fitness
What does it mean to be physically "fit?"
Frequency, Intensity and Type
Set of attributes that people have or achieve that relates to the ability to perform physical activity
The ability of the heart and lungs to supply oxygen to the body
The force that a muscle can exert during a single contraction
My standards are high, but my expectations of you are ____________
spaghetti and meatballs
the same
lower
higher
There are many athletes who are physically gifted. To be a great athlete, you need to be ______________ tough.
socially
spiritually
physically
mentally
Holding a position for an extended period of time without stopping to rest is an example of
Muscular Respiratory
Muscular Strength
Muscular Endurance
Muscular Dystrophy
In order to produce energy, oxygen must be delivered to the muscle using the:
Arterial System
Anaerobic System
Aerobic System
Muscular System
Which is NOT a health-related component of fitness?
Body Composition
Coordination
Muscular Strength
Flexibility
Which is an example of cardiovascular endurance?
Sprinting (running a short race)
Playing basketball
Doing push-ups
Yoga
The health-related components of fitness are important because they can help you stay healthy
True
False
