WorksheetsNUTRITION & EATING HABITS
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
It is a vital component to overall wellness and health.
a)
Nutrion
b)
Nutrition
c)
Nutrients
d)
Eating Habits
2.
A substance that provides nourishment essential for growth and maintenance of life.
a)
Nutrition
b)
Nutrients
c)
Fitness
d)
Eating Habits
3.
Your nutrition affects your overall health.
a)
True
b)
False
4.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
5.
Eating foods rich in calcium can help reduce the risk of osteoporosis.
a)
True
b)
False
6.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
7.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
8.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
9.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
10.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
100 %
