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WorksheetsYear 7 Nutrition Quiz
Total questions: 10
Worksheet time: 5mins
The five food groups are ...
Mineral
Vegetables
Fruit
Viatmins
Meat
Grains/Cereals
Vegetables
Fruit
Dairy
Meat
Fruit
Vegetables
Good food
Bad Food
OK Food
Sometimes Food
Stay away fo
The 7 main nutrients our bodies need are ....
carbohydrates, fats, vitamins, protein, minerals, sugar, water
sugar
milk
protein
minerals
dietary fibre
soft drink
carbohydrates, fats, vitamins, protein, minerals, dietary fibre
water
carbohydrates, fats, vitamins, protein, minerals, dietary fibre, water
What percentage of the body is made up of water?
Approximately 50−75 %
Approximately
30-40%
99%
Approximately
20-30%
Which equation will equal a steady weight?
Energy eaten equals food eaten
Exercise is more than energy eaten
Energy eaten is balanced to Energy used
Energy eaten is more than exercise
Which activity would use more kilojoules per hour
Standing (light activity)
Sleeping
Skipping, karate
Skiing, sprinting, rowing
What are the main factors that impact our food choices?
Family and what's on special
Media & Advertising, Personal needs, Technology, Peers Family and Culture
Personal interest and Fast Foods
Personal needs, Family & Culture and what your friend eats
What percentage of Australians are actually eating the correct amount vegetables daily?
6.8%
90%
25.2%
76.3%
Poor nutrition can lead to....
Friendships, maintaining good health
Obesity, stroke, heart disease, a longer life, hydration hypertension
Tooth decay, obesity, stroke, heart disease, hypertension
Obesity, good health, becoming fitter
Good nutritional decisions around the following is critical for good health and longevity in life
Type of foods we eat, eating large amounts of food and enjoying what you eat
Type of foods we eat, amount of food we eat, how we cook and prepare our food & the balance of energy in and energy expenditure out
Eating plenty of food so we don't get hungry
How the food is cook and making sure it is yummie
Nutrition is vital for
sleeping, physical growth, reading, watching tv, health and wellbeing.
Playing on the iphone
survival, physical growth, mental development, performance, productivity, health and wellbeing.
Hanging out with my
