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WorksheetsExam: Body Composition and Calories and the Body
Total questions: 10
Worksheet time: 4mins
How can you affect your storage fat and muscle?
Exercising
Heredity
Diet
Diet and Exercise
What is a calorie?
A unit of carbs
A unit of fat
A unit of energy
A unit of protein
How do we get calories in our bodies?
From exercising
From Eating Foods
From Injecting the
How do we burn calories?
By Eating Foods
By Metobolism
By Exercise
By Sleeping
How many calories equals 1 lb of fat?
500
1,000
9
3,500
What is the energy balance equation?
Diet = Exercise
Carbs = Protein
Calories in = Calories out
Exercise = Metabolism
What tool do we use in class to test a persons body composition?
BMR
RED
BMI
PE
What three nutrients provide calories for our bodies?
Cholesterols
Carbohydrates
Proteins
Fats
What percentage of calories should you be getting from Carbs…Fats… and Proteins?(in that order)
20%… 50%… 30%
75%… 10%… 15%
50%… 30%… 20%
80%… 10%… 10%
Carbohydrates are your main source of what in your body?
Nutrients
Fat
Energy
Food
