Font size
WorksheetsPHYSICAL EDUCATION_FORM 3_TERM II FINAL ASSESSMENT_2021
Total questions: 60
Worksheet time: 22mins
How many laws or rules are there in football?
17
23
6
66
How much extra time is added if a cup match is a draw at 90 minutes with no option of a replay?
10 minutes
20 minutes
30 minutes
40 minutes
What is the minimum and maximum lengths of a football pitch/field?
min = 90m, max = 120m
min = 80m, max = 140m
min = 100m, max = 200
min = 400, max = 2000
The weight of the ball should be __________ at the start of the match.
500 gm
400-500 gm
350-450 gm
410-450 gm
The ball circumference is not more than 70 cm (28 ins) and not less than
68 cm (27 ins)
True
False
A match is played by two teams, each consisting of not more than ................................ number of players,
16
12
11
7
A match may not start if either team
consists of fewer than seven players.
True
False
The goal keeper must wear
Any colour
Red colour
White colour
colours that distinguish him from the other
players, the referee and the assistant referees
Which one of the following is the duty of referee.
enforces the Laws of the Game
controls the match in cooperation with the assistant referees and, where
applicable, with the fourth official
ensures that any ball used meets the requirements of Law 2
All of the above
Which is the way of starting or restarting play in football?
Drop ball
Kick-off
Goal kick
Throw in
What is the duration of the match?
Two halfs of 45 minutes with a break of 15 minutes
Two halfs of 35 minutes with a break of 15 minutes
Two halfs of 45 minutes with a break of 30 minutes
Two halfs of 49 minutes with a break of 15 minutes
What does IFAB stands for?
(a)
State the first three laws of the game of football in the correct order.
(a)
What does VAR stands for?
(a)
What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formular
When referring to the FITT principle. "Time" means what?
How often
How hard
Duration of each session
Type of training
I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?
Frequency
Intensity
Time
Type
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
Along with adequate sleep and a good diet, to ensure proper fitness, a person should exercise how many days of the week?
All seven days
Doesn't matter
3-5 days
1-2 days
A cool down allows what..?
Reducing Body Temperature
Reducing Heart Rate
Muscles to cool down reducing the chance of muscle ache
All of the answers
A warm up should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
A cool down should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
What is the minimum length of time you should hold a static stretch for?
5 seconds
10 seconds
20 seconds
1 minute
Which component of fitness does stretching benefit the most?
Aerobic Endurance
Speed
Muscular Endurance
Flexibility
Choose the 3 correct benefits of a cool down.
Increases heart rate
Reduces chances of sore muscles
Removes lactic acid in the muscles
Reduces the risk of fainting/dizziness
Which muscle is being stretched?
Hamstring
Quadricep
Calf
Back
Generally when does most of the cardiovascular endurance training take place?
Competition phase
Pre season
Off season
None of the above
What is the term used for organising your training schedule into different phases?
Training plan
Mesocycle
Periodisation
Macrocycle
Peaking for a competition refers to...
Planning training to reach maximum performance at a major competition.
Dividing the training year into specific sections for a specific purpose.
Reducing the volume/intensity of training prior to a competition.
What is the main function of the nervous system?
to inhale oxygen and exhale carbon dioxide
to break down food consumed by a person for nutrients
to control the body's activities by relaying messages
to control the body's movements
What are the two divisions of the nervous system?
Central and Lower nervous systems
Central and Peripheral nervous systems
Lower and Cerebral nervous systems
Central and Muscular nervous systems
A nerve cell is called a:
neutron
nerve
neuron
synapse
Axons are part of a neuron that send electrical signals ________ the cell body
to
away from
in between
none of the above
Dendrites are part of a neuron that carries electrical signals _______ the cell body.
to
away
in between
The space between an axon of a neuron that is communicating with a dendrite of another neuron is called a ________________.
Neuron
Brain message
Stimulus
Synapse
As organisms get more complex, cells become specialized to perform specific functions in the body. What is the function for the cell shown?
contract and shorten movement
provide coverage and protection
carry impulses around the body
connects parts together
The major set of large set of nerves running down the spinal column or vertebrae.
axon
spinal cord
dendrite
cell body
The integumentary system includes the
cardiovascular system
digestive organs
Eyes and ears
hair, nails and skin
Melanin is responsible for
skin color
skins stretchiness
immune system responses
feeling pain
Keratin
is produced by keratinocytes
make skin tough and waterproof
is found in your hair and nails
all of the above
Which of these is pointing to the Dermis layer?
A
B
C
D
Which of these is points to the hypodermis?
A
B
D
E
How many points do you need to win a game?
21
50
28
16
What are the dimensions of an official badminton court?
5.5 m x 1.6 m
6.1 m x 13.4 m
10.1 m x 12.6 m
4.0 m x 10 m
When did badminton become an Olympic sport?
1867
1992
1965
1999
What was the original name of badminton?
Shuttlecock
Poona
Battledore
All of these
Where is the doubles service court located?
A
B
C
D
