WorksheetsPE 7- Q3 Practice-Preparing An Exercise Program
Total questions: 10
Worksheet time: 5mins
A short-term goal should be developed with a limited amount of time in mind.
True
False
Exercise program is a planned activity detailing a range of Physical exercises and its allotted time that is suited to individuals' needs.
True
False
Frequency refers to the number of exercise sessions per week.
True
False
Your goals should be important.
Relevant
Attainable
Trackable
Recording your progress helps you see what you have achieved.
Relevant
Attainable
Trackable
What does the F in FITT stand for?
Fun
Freedom
Frequency
What does the I stand for in FITT
I
Indiana
Intensity
What do the two T's stand for in the FITT principle?
Toe and Touch
Time and Type
Taco and Tuesday
It pumps blood in all parts of the body.
heart
lungs
stomach
The number of times the heart beats per minute.
heart rate
heart attack
heart broken
