What type of Yoga is meant to get your heart rate up, increase muscular strength and endurance, and done at a quick pace?

What type of Yoga is done low to the ground, and poses are held for 3-5 minutes in order to increase flexibility?

What type of Yoga is the foundational style of all yoga styles? It requires poses to be held for 3-5 breaths, and a teacher is heavily involved to make sure you are doing the poses correctly?

What type of Yoga really allows you to flow? Each breath moves you through another pose, and poses are repeated throughout the sequence? This style links breath with movement.

What is the first phase of Yoga?

What is the 2nd phase of a traditional yoga class?

What is the 3rd phase of a traditional yoga class?

What is the 4th phase of a traditional yoga class?

What is the 5th phase of a traditional yoga class?

What is the 6th and final phase of a traditional yoga class?

What phase would you most likely see EASY pose done?

What phase would you most likely see EXTENDED BUTTERFLY pose done?

What phase would you most likely see Savasana/Corpse pose done?

What phase would you most likely see TREE pose done?