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Outdoor Active Recreation

Total questions: 15

Worksheet time: 9mins

Name
Class
Date
1.

Refers to a place far from urban areas where tents are erected temporarily

a)

Hiking

b)

Camp

c)

Outdoor

d)

Trail

2.

Activities such as camping, hiking, orienteering , swimming, and camping are under the category of:

a)

Recreation activities

b)

Indoor recreation activities

c)

Outdoor recreation activities

d)

Active recreation activities

3.

Some benefits of outdoor recreation include?

a)

Physical fitness, Learning new skills

b)

Social interaction, developing leadership skills

c)

Stress Management, new challenges

d)

All of the above.

4.

Being close to nature enhanced your physical, emotional and social well-being.

a)

True

b)

False

5.

A benefit of outdoor recreation that promotes stewardship. What is it?

a)

Spiritual benefit

b)

Social benefit

c)

Economic benefit

d)

Psycho-emotional benefit

6.

​Refers to harm or damage to someone that can cause a bad condition to health.

a)

Navigate

b)

Orienteering

c)

Injury

d)

Traverse

7.

A combination of both mountain and road bike that can withstand both the concrete

road and the mountain terrain.

a)

LED bike lights and bike reflectors

b)

Hybrid

c)

Specialty bikes

d)

BMX

8.

These bikes are neither used on a road race nor a mountain trail but can be

convenient in transportation and just simply cycling in the park.

a)

Mountain bike

b)

Hybrid

c)

BMX

d)

Specialty bikes

9.

Some benefits of outdoor recreation include?

a)

Physical fitness, Learning new skills

b)

Social interaction, developing leadership skills

c)

Stress Management, new challenges

d)

All of the above.

10.

Exercise improves our

a)

Health

b)

Weight

11.

Tick the outdoor games.

a)
b)
c)
12.

These are the activities that you engage in for the purpose of relaxation, health & well-being or enjoyment.

a)

Physical Activity

b)

Active Recreation

c)

FITT Formula

d)

Physical Activity Index

13.

Which of the following is an example of outdoor recreation?

a)

Biking

b)

Playing scrabble

c)

Reading books

d)

Watching TV

14.

This a type of recreation wherein activities are done usually in an open area.

a)

INDOOR RECREATION

b)

PASSIVE RECREATION

c)

ACTIVE RECREATION

d)

OUTDOOR RECREATION

15.

What are the two types of recreational activity?

a)

indoor and outdoor

b)

passive and active

c)

active and indoor

d)

indoor and active