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WorksheetsFitness Components
Total questions: 20
Worksheet time: 7mins
Q1. The ability to change your body position or direction while maintaining body control
Agility
Balance
Speed
Muscular Endurance
Speed is a _______________ fitness component.
health-related
skill-related
Flexibility is a _______________ fitness component.
health-related
skill-related
Cardiovascular Endurance is a _______________ fitness component.
health-related
skill-related
The ability to combine both speed and force in movement.
Speed
Power
Agility
Coordination
The ability to respond quickly to what you feel, see, or hear.
Speed
Power
Balance
Reaction Time
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Which fitness component would you like to attempt next?
Agility
Cardio-vascular endurance
Muscular endurance
Coordination
'The ability of to sustain exercise for an extended period of time. The circulatory system pumps oxygenated blood to working muscles' is a definition of what component of fitness?
(a)
Which of the following are SKILL Related Fitness Components? (Check ALL that apply!)
Balance
Muscular Endurance
Body Composition
Power
Speed
AGILITY
Skill
Health
Components of Health-Related Fitness
cardiovascular endurance
body composition
muscular strength
agility
flexibility
