WorksheetsHealthy eating habits
Total questions: 10
Worksheet time: 6mins
True or false? Half a can of baked beans has more fibre than an apple
True
False
Which of the following is considered a starchy vegetable?
Broccoli
Capsicum
Corn
Spinach
What’s the best way to get enough vitamin D for healthy bones?
Which milk has the most protein per glass?
Almond milk
Trim milk
Soy milk
Standard (blue) milk
Which of the following foods are gluten free?
Potato chips
Quinoa
Milk chocolate
Brown rice
Glucose syrup
What can you do to eat healthier?
Snack on fruit and veg sticks rather than crisps and chocolate
Have a fruit smoothie for breakfast if you are in a rush
Eat high-fibre veggies to make you fuller for longer
Eat on smaller plates so that you have a smaller portion
All of the above
Which of the following is not an importance of healthy eating habits ?
Helps one eat more
Improves heart health and stroke prevention.
Helps one get strong bones and teeth.
Improves memory.
Coconut oil is better for you than olive oil
True
False
