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Worksheetsgrade 11 yoga
Total questions: 15
Worksheet time: 8mins
WHAT IS THE MEANING OF YOGA ?
TO JOIN
MEDITATION
SAMADHI
GOD
There are eight stages of training for a yogi to go through in order to reach “moksha” (release). What is the final stage called?
SAMADHI
YAMA
PRANAYAM
KEVALYA
Yama and Niyama area part of?
physical growth
charity
meditation
morality andethic
Out of the following which one is NOT Ashtang Yoga?
Yama
NIYAM
Dhauti
Pratyaha
The purpose of Yoga is to attain
Perfect health
peace of mind
stress relief .
enlightenment or self-realization.
To stabilize and focus the mind on one object, image, sound or idea is called?
Dharana
Dhyana
Samadhi
Pratyahara
Which of the following Asana can be practised immediately afterfood?
VAJRASANA
BAKASANA
LUPTASANA
BHUJANGASANA
Withdrawal of senses from the sensory objectsis ?
Dharana
Dhyana
Pratyahara
SAMADHI
Which of the following Asana is good for thyroid land?
Dhanurasana
Paschimottanasana
Chakrasana
Sarvangasana
……………………. is a very good Kriya to get rid of nasal allergy
Vastradhauti
Dandadhauti
neti
Kapalbhati
Suryanamaskaris a well-devised combination of ………………. and breathing ?
Pranayama
Asana
Dhayana
Bandha
Which of these is a Kriya?
Kapalbhati
bhastrika
ujjayi
Nadishodhana
Out of the following which one is NOT Yama?
sochh
satya
Bramhacharya
ahimsa
What is the meaning of pranayama ?
breath
life contral
the contral of prana
prana
Yama is the first element of............
aasana
pranayam
ashtang yoga
dharna
