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grade 11 yoga

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

WHAT IS THE MEANING OF YOGA ?

a)

TO JOIN

b)

MEDITATION

c)

SAMADHI

d)

GOD

2.

There are eight stages of training for a yogi to go through in order to reach “moksha” (release). What is the final stage called?

a)

SAMADHI

b)

YAMA

c)

PRANAYAM

d)

KEVALYA

3.

Yama and Niyama area part of?

a)

physical growth

b)

charity

c)

meditation

d)

morality andethic

4.

Out of the following which one is NOT Ashtang Yoga?

a)

Yama

b)

NIYAM

c)

Dhauti

d)

Pratyaha

5.

The purpose of Yoga is to attain

a)

Perfect health

b)

peace of mind

c)

stress relief .

d)

enlightenment or self-realization.

6.

To stabilize and focus the mind on one object, image, sound or idea is called?

a)

Dharana

b)

Dhyana

c)

Samadhi

d)

Pratyahara

7.

Which of the following Asana can be practised immediately afterfood?

a)

VAJRASANA

b)

BAKASANA

c)

LUPTASANA

d)

BHUJANGASANA

8.

Withdrawal of senses from the sensory objectsis ?

a)

Dharana

b)

Dhyana

c)

Pratyahara

d)

SAMADHI

9.

Which of the following Asana is good for thyroid land?

a)

Dhanurasana

b)

Paschimottanasana

c)

Chakrasana

d)

Sarvangasana

10.

……………………. is a very good Kriya to get rid of nasal allergy

a)

Vastradhauti

b)

Dandadhauti

c)

neti

d)

Kapalbhati

11.

Suryanamaskaris a well-devised combination of ………………. and breathing ?

a)

Pranayama

b)

Asana

c)

Dhayana

d)

Bandha

12.

Which of these is a Kriya?

a)

Kapalbhati

b)

bhastrika

c)

ujjayi

d)

Nadishodhana

13.

Out of the following which one is NOT Yama?

a)

sochh

b)

satya

c)

Bramhacharya

d)

ahimsa

14.

What is the meaning of pranayama ?

a)

breath

b)

life contral

c)

the contral of prana

d)

prana

15.

Yama is the first element of............

a)

aasana

b)

pranayam

c)

ashtang yoga

d)

dharna