WorksheetsU4 AOS1 revision
Total questions: 24
Worksheet time: 12mins
The amount of force/power your muscles can produce in 1 effort is called.....
Muscular Strength
Muscular Endurance
Flexibility
Speed
The push-up test measures_________?
Flexibility
Balanca
Body Composition
Muscular Endurance
The 20m shuttle run or (beep test) test measures_________?
Flexibility
Aerobic Power
Muscular Strength
Body Composition
The sit up test measures_________?
Flexibility
Cardiorespitory Endurance
Muscular Strength
Muscular Endurance
The ability of your muscles to exert force for an extended period of time.
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Body Composition
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Endurance
Flexibility
Aerobic Power
Agility
Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardiovascular Endurance
Muscular Endurance
Flexibility
Body Composition
What component would be most important to a long distance runner?
Aerobic Power
Flexibility
Muscular Strength
None of the above
What is the name of the fitness test for power
Vertical Jump Test
Sit and Reach
Cooper Run
Hand grip dynamometer
What position do you start in for the Illinois Agility Run?
Standing
Sitting
Laying face down
Laying on your back
what is this man not doing correctly for the sit and reach test?
Bending one knee
Crossing over his hands
Looking up
Sitting down
The Cooper 12 Minute Run test tests which component of fitness?
Muscular power
Agility
Aerobic Power
Muscular Strength
The 1 minute sit up test tests which component?
Power
Muscular endurance
Muscular strength
Aerobic endurance
Which of the following is a disadvantage of the Strength test
Easy to do
You need equipment to do it
Lots of people can do it
Cheap
What does the Illinois test measure?
Agility
Strength
Cardiovascular Endurance
Power
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The multi stage fitness test requires a performer to run between two lines that are spaced (a) metres apart.
Ability to exert force rapidly over a short period of time is ...
Speed
Agility
Balance
Muscular power
a test for speed would be ..
beep test
35m sprint
yo-yo test
sit and reach
Which test would you use to test the Aerobic power of a basketball player
12 minute run
2km time trial
20m shuttle run
