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WorksheetsPhysical Activity & FITT Principle
Total questions: 10
Worksheet time: 2mins
What does FITT stands for?
Fall, Idea, Thing, Thigh
Frequency, Intensity, Time, Type
Faith, Integrity, Toss, Thumb
Why is it important to engage in physical activity? (Give 2)
to feel lazy all day
to maintain weight and avoid obesity
to build strong bones and muscles
to eat more and weigh more
What does "I" in FITT stands for?
Intensity
Integrity
Idea
What is a FITT Principle?
Kind of food
Kind of game
Is an effective method to make an efficient exercise routine
Movie title
Which is an example of an activity in the "Inactivity" level?
Basketball
Watching Netflix
Swinging in playground
A visual representation with recommended physical activities
Picture Guide
Activity Guide
Physical Activity Pyramid
Physical Pyramid
These are activities that should be done 3-5 times a week.
Basketball
Swimming
Stretching
Biking
Is playing sports or engaging in physical activity important?
Yes
No
What are the levels of the Physical Activity Pyramid?
Aerobic & Sports and Recreation
Cardiovascular exercises
Leisure and Playtime & Strength and Flexibility
Inactivity
Lifestyle Physical Activities
Aerobic, Muscle-strengthening, Bone-strengthening, and Stretching are types of __________.
Sport
Exercise
Physical Activity
Dance
