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End of Module Foods Quiz

Total questions: 20

Worksheet time: 15mins

Name
Class
Date
1.

What's a good definition of a nutrient?

a)

Something in food or drink that helps you grow and stay healthy.

b)

Something in food or drink that gives you energy.

c)

Something in food or drink that your body needs, but can't make for itself.

d)

All of the above

2.

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 essential nutrients?

a)

Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

b)

Fruits, Milk, Vitamins, Water, Pork, and Vitamins

c)

Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

d)

Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

3.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
4.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
5.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
6.
Which nutrient builds, maintain and repair body tissues and cells.
a)
fat
b)
water
c)
protein
d)
carbohydrates
7.
Which nutrient provides your body with energy and fiber?
a)
carbohydrates
b)
fat 
c)
protein
d)
vitamins
8.

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

a)

Protein

b)

Minerals

c)

Water

d)

Vitamins

9.
There are two types of carbohydrates.  What are they?
a)
Magnesium and Calcium
b)
Simple and Complex
c)
Unsaturated and Saturated
d)
Vitamin B and Vitamin C
10.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
11.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
12.

Sugars are...

a)

cholesterol

b)

complex carbohydrates

c)

amino acids

d)

simple carbohydrates and quick energy

13.
What happens if you eat more carbohydrates then your body needs?
a)
becomes DNA 
b)
turns to fat 
c)
creates extra energy 
d)
becomes waste
14.

Which Vitamin is the only one our bodies can make?

a)

A

b)

D

c)

B12

d)

Calcium

15.
Name this cooking technique.
a)
sifting
b)
cutting in
c)
grating
d)
sauteing 
16.
You can zest.....
a)
milk
b)
cakes
c)
a garlic
d)
a lemon
17.
"To obtain an exact quantity."
a)
cut
b)
grease
c)
measure
d)
crush
18.

Which utensil should you use to measure liquids?

a)

Measuring cup

b)

Measuring jug

c)

Eye dropper

d)

Coffee mug

19.

The image shows what volume?

a)

100ml

b)

500ml

c)

250ml

d)

one litre

20.

250ml is what fraction of a litre?

a)

one half

b)

one whole

c)

one quarter

d)

one tenth

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