WorksheetsRecovery Process
Total questions: 7
Worksheet time: 3mins
Recovery is defined as:
restoring the body to its pre- exercise state.
carrying out explosive exercises.
increasing the heart rate.
What does the body take during recovery to maintain high rates of aerobic respiration?
elevated amounts of carbon dioxide.
elevated amounts of oxygen.
What is the full form of EPOC?
Excess pre- exercise oxygen consumption.
Excess production of carbon dioxide.
Excess post- exercise oxygen consumption.
Aerobic respiration requires:
Energy and carbon dioxide
Energy and lactic acid.
Glucose and oxygen.
Glucose and water.
Write down two effects of the EPOC Process.
What is oxygen debt?
amount of carbon dioxide consumed during recovery.
amount of energy consumed during rest.
amount of oxygen consumed during recovery.
extra oxygen at the end of an aerobic exercise.
Which of the following activities will help in recovery?
Sprint
Circuit training
Jumping jack
Slow jogging and stretching
