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WorksheetsPre-Assessment
Total questions: 15
Worksheet time: 23mins
It measures muscular strength.
(a)
It refers to the range of motion joint.
(a)
It is tested indirectly using estimation.
(a)
It refers to the ratio between lean body mass and fat body mass.
(a)
It refers to the greatest amount of force that can be generated from a single maximal effort.
(a)
skinfold measurements
body composition
muscular endurance
cardio-respiratory endurance
muscular strength
flexibility
anthropometric measurements
Body Composition
Muscular Endurance
Cardio-respiratory endurance
muscular strength
flexibility
Push up test
body composition
muscular endurance
cardio-respiratory endurance
Muscular Strength
flexibilty
Half sit up test
Body composition
muscular endurance
cardio-respiratory endurance
muscular strength
flexibility
Three- minute step test
body composition
muscular endurance
cardio-respiratory endurance
muscular strength
flexibility
Bicycle test
Body Composition
muscular endurance
cardio-respiratory endurance
muscular strength
flexibility
weightlifting
body composition
muscular endurance
cardio-respiratory endurance
muscular strength
flexibility
sit and reach test
body composition
muscular endurance
cardio-respiratory endurance
muscular strength
flexibility
Trunk extension
Body composition
muscular endurance
cardio-respiratory endurance
muscular strength
flexibility
40m Sprint
Body composition
muscular endurance
cardio-respiratory endurance
muscular strength
flexibility
