WorksheetsChapter 1 Intro to Physical Activity
Total questions: 14
Worksheet time: 14mins
What does physical fitness mean?
the ability of the body systems to resist disease
the ability of the body systems to work together efficiently
How many parts are there to health-related fitness?
4
6
2
10
What type of fitness includes the ability of the heart and lungs to work efficiently?
muscular strength
exercise
physical activity
cardiorespiratory endurance
What activity could you do if you wanted to improve flexibility?
jog
stretch
weightlifting
swimming
Which of the following best defines endurance?
the ability to do work for long periods of time without getting tired
the ability to exert force
amount of body fat
What is one factor that can influence your fitness that is out of your control?
exercise
amount of free time
diet
heredity (genetics)
Which term best describes the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat
strength
body composition
flexibility
endurance
What aspect of health-related fitness are you working on when you lift weights?
Coordination
muscular strength
flexibility
cardiorespiratory endurance
Chelsea is a softball player who is working on batting. What is her ability to combine strength and speed known as?
balance
agility
power
muscular endurance
How many minutes of physical activity should you get per day?
20 minutes
60 minutes
80 minutes
5 minutes
Which of the following is an example of moderate physical activity?
sleeping
eating
walking to school
soccer
What does aerobic mean?
physical fitness
muscles
with oxygen
movement of joints
At what intensity, does the word vigorous suggest? Example: Basketball or soccer can be vigorous.
light intensity
moderate intensity
high intensity
What should you do before your physical activity session/workout?
warm up
cool down
vigorous exercise
