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WorksheetsPHYSICAL EDUCATION AND HEALTH
Total questions: 10
Worksheet time: 5mins
The number of times one should exercise to improve a component of fitness is called:
Intensity
Frequency
Time
Progression
What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?
sleeping
being active
playing online games
limiting eating options
The following group of weight bearing activities can help improve growth and bone strength, except?
jumping, running and brisk walking
jumping, running, sleeping, and brisk walking
texting, running and brisk walking
jumping, running, swimming
Which of the following exercises would best test the muscular strength of your legs?
push ups
pull ups
curl ups
leg press
Fitness walking, jogging, and running are physical activities that can improve:
muscle endurance and flexibility
cardiovascular fitness and body composition
cardiovascular fitness and flexibility
agility and muscular strength
. The ability to lift or resist weight or force is called?
cardiovascular endurance
muscular strength
muscular endurance
bone strength
Which of the following is the benefit of improved muscular strength?
better body composition
increased bone strength
improved physical performance
a, b, and c
Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?
having stronger bones
lower blood pressure
easier to do household chores
larger lung capacity
Bonifacio is trying to find out how much weight he can push across the room. He is really trying to measure his __________.
flexibility
muscular strength
bone strength
cardiovascular endurance
” Repetitions” in muscular strengthening exercise refers to:
the length of time an exercise is performed
a fixed number of reps followed by a rest period
a rest period
the number of times an exercise is performed
