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WorksheetsQuarter Test Part 1 P.E. 6
Total questions: 51
Worksheet time: 51mins
Refers to the ability of the body to function efficiently and effectively in work and leisure activities.
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
Refers to those aspects of physiological function that offer protection from diseases resulting from an inactive lifestyle?
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
It is a focus more on the performance of skill than good health?
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
It is a health-related component that the ability of heart, the blood vessel and the respiratory system to deliver oxygen throughout the body?
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability of the muscles to exert effort over a period of time?
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability of your muscles to exert an external force or to lift a heavy weight?
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability to move your joints freely and without pain through a wide range of motion.
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability to quickly and accurately change direction and still keep control of the whole body.
Agility
Power
Coordination
Speed
The ability to transfer energy into force quickly.
Agility
Power
Coordination
Speed
The ability to perform movement quickly?
Agility
Power
Coordination
Speed
The amount of force you can put out or the amount of weight you can lift
Muscle Endurance
Muscle Strength
Aerobic Capacity
Flexibility
Describes the percentage of fat, bone, water, and muscle in the human body
Aerobic Capacity
Muscle Strength
Body Composition
Flexibility
The ability of a muscle to complete an exercise repeatedly
Muscle Endurance
Body Compostion
Aerobic Capacity
Muscle Strength
The ability to bend easily without breaking
Aerobic Capacity
Muscle Endurance
Body Composition
Flexibility
What does this picture demonstrate?
Muscle Strength
Flexibility
Body Composition
Aerobic Capacity
Holding a difficult pose like this for 3 minutes demonstrates which component?
Aerobic Capacity
Flexibility
Muscle Endurance
Body Composition
This guy lifting this heavy weight just one time, demonstrates which component?
Muscle Strength
Body Composition
Flexibility
Aerobic Capacity
There are ________ categories of physical fitness components.
2
3
1
Physical Fitness is________________
the ability of the arm muscles to lift weight
the ability of the body systems to work together efficiently
the ability of the body parts to stay connected
__________is the ability of the body to change direction quickly.
Agility
Speed
Power
_______________to get from from location to the other in the shortest time possible.
Coordination
Balance
Speed
The ability to move your joints freely and without pain through a wide range of motion.
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability to quickly and accurately change direction and still keep control of the whole body.
Agility
Power
Coordination
Speed
The ability to transfer energy into force quickly.
Agility
Power
Coordination
Speed
Which Skill component do we use here?
Speed
Coordination
Agility
Which of the following is an EVERYDAY activity?
playing tennis
walking
bowling
resting
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
It is the ability to move a body part through a full range of motion (ROM)
at a joint.
Agility
Flexibility
Body Composition
Reaction Time
(a)
is the ability to carry out tasks
without undue fatigue.
(a)
is the ability to exert maximum muscular contraction instantly in an explosive burst of movements.
(a)
is a type of physical activity
that requires planned, structured
and repetitive bodily movement
with the intent of improving or maintaining
one or more components of physical fitness.
You have good speed when you are able to perform an activity relatively faster than normal?
True
False
If you are agile, you have good muscle and nerve coordination.
True
False
Your ability to respond quickly to what you feel, hear, or see is your speed.
True
False
You have good balance when you can stand or more upright and don’t fall over when you perform certain activities.
True
False
When you are able to combine muscular strength and speed, you have power
True
False
Body Composition is one of the Skill related Fitness Components.
True
False
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
You have good speed when you are able to perform an activity relatively faster than normal?
True
False
Your ability to respond quickly to what you feel, hear, or see is your speed.
True
False
You have good balance when you can stand or more upright and don’t fall over when you perform certain activities.
True
False
When you are able to combine muscular strength and speed, you have power
True
False
Bonus
Who is your teacher in P.E.?
(a)
