WorksheetsApplication of Fitness Testing
Total questions: 19
Worksheet time: 12mins
Which fitness test is testing SPEED?
50 yard dash
Sit and reach
Shuttle run
Pacer
Which fitness skill does the SIT & REACH test?
Endurance
Flexibility
Agility
Speed
What does AGILITY mean?
Running as fast as you can
Jogging for a long period of time
Changing direction quickly
How far you can stretch
The Illinois test measures...
Agility
Ajility
Aglity
Agilite
What is the correct test for Strength?
Sit and reach test
Grip dynamometer
Vertical jump test
1RM squat
Which 2 tests are used to measure Aerobic Endurance?
Multi-stage fitness test/bleep test
35m sprint
Illinois agility test
Forestry step test
What is the correct test for Anaerobic Power?
Vertical jump test
Multi-stage fitness test
One minute sit up test
One minute press up test
Which test is not used to test Body Composition?
Body Mass Index (BMI)
VO2 Max test
Bioelectrical Impedance Analysis (BIA)
Skinfold testing
"The maximum amount of oxygen uptake, usually measured in ml of oxygen per kg of body mass per minute" - What is this definition referring to?
Heart Rate Max
1 RM
VO2 Max
Maximum breathing rate
Pick the correct answer:
The sites for Skinfold testing are as follows:
Males: Chest, abdominal and thigh. Females: triceps, suprailiac and thigh.
Males: triceps, suprailiac and thigh. Females: Chest, abdominal and thigh.
Males: gluteus maximus, chest and back. Females: Chest, shoulder and bicep.
Males: suprailiac, bicep and forearm. Females: triceps, chest and abdominal.;
What are the components of skill-related fitness?
Muscular strength, muscular endurance, aerobic endurance, agility, power
Balance, coordination, reaction time, agility, power
Muscular strength, muscular endurance, aerobic endurance, flexibility, speed, body composition
Balance, coordination, reaction time, flexibility, speed, body composition
