WorksheetsMovements related to sport
Total questions: 26
Worksheet time: 14mins
What are the five health related fitness components?
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition
Agility, Speed, Coordination, Power Balance, Reaction Time
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed
Agility, Speed, Coordination, Flexibility and Body Composition
What are the sport related fitness components?
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition
Agility, Speed, Coordination, Power Balance, Reaction Time
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed
Agility, Speed, Coordination, Flexibility and Body Composition
Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
Cardiovascular endurance
Power
Muscular Strength
Muscular Endurance
What top three fitness requirements of a Marathon runner
Cardio vascular endurance and Muscular Endurance
Agility and Flexibility
Is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl.
Muscular strength
Muscular Endurance
Muscular flexibility
Is an example of the Body composition fitness health related component
The gymnast has a lean body composition to allow them to propel themself through the air when performing on the asymmetrical bars
Completing a half marathon with consistent split times across all parts of the run
A gymnast training to increase hip mobility to improve the quality of their split leap on the beam
Is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.
Flexibility
Balance
Mobility
It's an example on muscular strength :
Pushing with all one’s force in a rugby scrum against the resistance of the opposition pack
A rower repeatedly pulling their oar against the water to propel the boat towards the line
It's an example on muscular strength :
Pushing with all one’s force in a rugby scrum against the resistance of the opposition pack
A rower repeatedly pulling their oar against the water to propel the boat towards the line
The ability of the performer to change direction at speed.
Balance
Coordination
Agility
Speed
The ability of the performer to retain their centre of mass over their base of support.
Balance
Agility
Coordination
Speed
The ability of the performer to move two or more body parts under control.
Balance
Agility
Coordination
Speed
Standing on one leg is an example of dynamic balance.
True
False
Biking is a good example of dynamic balance.
True
False
Which of the following is NOT the best head posture when running?
Try to look around 20 metres ahead of you.
Looking at the ground in front of you or up above.
Not pushing your head too far forward
Your ears are nicely in line with your shoulders
Which of the following is NOT the function of our arms when running?
It can either makes us go faster or slower.
Helping us to propel our body forward
Prevent us from falling down
Which of the following IS NOT a sprinting event?
100 m
400 m
200 m
800 m
Which statement best describes sprinting?
Sprinting is running a short distance at top speed.
Sprinting is running and throwing a ball as far as you can.
Sprinting is a track event where you must complete several laps around the track.
Sprinting is jumping as high as you can.
The time it takes for the body to respond to stimuli is known as
Speed Maintenance
Drive
Reaction Time
Transition
Usain Bolt is from
Africa
The United States
Jamaica
Italy
What is one the most important aspect in speed?
Jump
Racewalking
Length of stride
Run in zig-zag
What is the most important aspect in speed?
Run in zig-zag
Run in a straight line
Jump
Crawl
Usain Bolt is a well known runner for ________________ run.
1000m
10km
10m
100m
It is a group of sports events that involve running, throwing, and jumping.
Archery
Swimming
Gymnastics
Athletics
When sprinting you must stay in the lane from start to finish.
True
False
What is a sprint?
A situation in which one player or team begins before the official signal has been given
The canter and gallop are variations on the fastest gait that can be performed by a horse or other equine.
Sprints are short running events in athletics and track and field.
