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WorksheetsNutrition Gastroenterology [Coma Review]
Total questions: 60
Worksheet time: 1hrs 10mins
Five classes of nutrients:
–1. Carbohydrates
–2. Fats
–3. Proteins
–4. Vitamins and minerals
–5. Water
Food Digestion
Label 1.
1.Carbs =>____
2. Proteins =>____
3. Fats =>____
(a)
Food Digestion
Label 2.
1.Carbs =>____
2. Proteins =>____
3. Fats =>____
(a)
Food Digestion
Label 3.
1.Carbs =>____
2. Proteins =>____
3. Fats =>____
(a)
Body weight is stable when average daily energy intake and output are (a) .
Carbohydrates are classified as _____ and ____..
refined ; complex
Detailed; derailed
complex; noncomplex
_____ _______ are found in a box (man made).
–Examples of sources are white flour, white rice, white sugar
•The “whites” aren’t right, these should be limited in the diet
(a)
____ ______ are found in nature.
–Examples of sources are fruits and vegetables
–Whole wheat, brown rice and honey
(a)
(a) are the body’s main source of fuel
All of the tissues and cells in our body can use (a) for energy.
Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly.
vCarbohydrates are important in intestinal health and waste elimination
Fats are classified as _____ and ______.
saturated ; unsaturated
fatty; glyceric
fish oils; crisco
lard ; crisco
(a) fats are from animal sources.
–These fats are solid at room temperature
–Examples of sources are butter, cream, lard
(a) fats are from plants.
–These fats are liquid at room temperature
–Examples are safflower and olive oil
–Exceptions: Coconut and Palm oil are from plants but they are saturated fats
fat has an abundance of hydrogen (it’s saturated with hydrogen)
-from animal sources
(a)
(a) fat has double bonds, this decreases the number of hydrogen and so it is a fat that is unsaturated with hydrogen
–Fats do not make you fat
–A diet of more unsaturated fats and less saturated fat is ideal
(a) fat (trans fat) is unsaturated fat that is turned to a life of crime
–The natural double bonds are broken and hydrogen is artificially added
Saturated fat- these have NO (a) bonds
Unsaturated fat- these fats have multiple (a) bonds
High fat and meat consumption related to _____ _____
increased cancer
decreased cancer
no effect on cancer rates
Low fat and increased vegetables and fruits =
increased cancer
lower blood pressure and decreased cancer.
no effect on cancer rates
Label #1
Proteins are classified as:
–1._____ protein contains all of the essential amino acids
–2.______ proteins contain some essential amino acids but must be combined to supply all of the essential amino acids
(a)
Label #2
Proteins are classified as:
–1._____ protein contains all of the essential amino acids
–2.______ proteins contain some essential amino acids but must be combined to supply all of the essential amino acids
(a)
Beef, chicken, pork and other animal proteins, milk and eggs are sources of (a) protein
Soy products, nuts and nut butters, beans, grains and other non-animal products are (a) proteins
VITAMINS - MATCH where the vitamin is found/used [A]
A- (a)
B- Cellular respiration
C- Connective tissue
D- Bone
E- Anti-oxidant- with C, Beta Carotene (Pro- vitamin A), selenium
Folic acid
K- Blood Klotting
VITAMINS - MATCH where the vitamin is found/used [B]
A- Epithelial Tissue
B- (a)
C- Connective tissue
D- Bone
E- Anti-oxidant- with C, Beta Carotene (Pro- vitamin A), selenium
Folic acid
K- Blood Klotting
VITAMINS - MATCH where the vitamin is found/used [C]
A- Epithelial Tissue
B- Cellular Respiration
C- (a)
D- Bone
E- Anti-oxidant- with C, Beta Carotene (Pro- vitamin A), selenium
Folic acid
K- Blood Klotting
VITAMINS - MATCH where the vitamin is found/used [D]
A- Epithelial Tissue
B- Cellular Respiration
C- Connective tissue
D- (a)
E- Anti-oxidant- with C, Beta Carotene (Pro- vitamin A), selenium
Folic acid
K- Blood Klotting
VITAMINS - MATCH where the vitamin is found/used [E]
A- Epithelial Tissue
B- Cellular Respiration
C- Connective tissue
D- Bone
E- Anti-oxidant- with C, Beta Carotene (Pro- vitamin A), selenium
Folic acid
K- (a)
Vitamin A deficiency can manifest with?
Night Blindness
Beri Beri
Anemia
Scurvy
Rickets
Vitamin B1 deficiency can manifest with?
Night Blindness
Beri Beri (weak)
Anemia
Scurvy
Rickets
Vitamin C deficiency can manifest with?
Night Blindness
Beri Beri (weak)
Anemia
Scurvy
Rickets
Vitamin D deficiency can manifest with?
Night Blindness
Beri Beri (weak)
Anemia
Scurvy
Rickets
Vitamin K deficiency can manifest with?
Night Blindness
Blood Loss
Anemia
Scurvy
Rickets
Toxic vitamins- (a) (fat soluble vitamins)
Water makes up (a) % of your body
–Drink only filtered tap water, filtered by an under the sink duo filter system.
Major fluid compartments of the body
(1) –65% ______ fluid (ICF)
(2) –35% _______ fluid (ECF)
–Fluid accumulating in the interstitial fluid (tissue) causes edema (Purple) which is fluid in the tissues.
(a)
Major fluid compartments of the body
(1) –65% ______ fluid (ICF)
(2) –35% _______ fluid (ECF)
–Fluid accumulating in the interstitial fluid (tissue) causes edema (Purple) which is fluid in the tissues.
(a)
Sodium Salts are mostly found in the ____
Extracellular Fluid
Intracellular
Potassium Salts are mostly found in the ____
Extracellular Fluid
Intracellular Fluid
Physiological functions of (a)
–determine electrical potential (charge difference) across cell membranes
Electrolyte Balance
Major cations??
Na+
K+
Ca2+
H+
HCO3-
Electrolyte Balance
Major Anions??
Na+
K+
PO43-
Cl-
HCO3-
Organic Vs. Inorganic
–All living things have _______ and _______
Organic ; inorganic
molecules; fuzz
Water-soluble fiber (____)
–Found in oats, beans, peas, brown rice, and fruits
–Decreases blood cholesterol and LDL levels
Pectin
Cellulose
Lignin
Water-insoluble fiber (_____ and _____)
–absorbs water in intestines, softens stool
–Found in whole grains, nuts, seeds
–Vegetables such as green beans, cauliflower, celery, bananas, skin of tomatoes
Pectin
Cellulose
Lignin
Carnivores have ____ gastrointestinal tracts
short
long
medium
Herbivores have ____ intestinal tracts Over 200 feet.
short
long
medium
What length is our intestines? About (a) feet.
any ingested chemical used for growth, repair, or maintenance of the body
(a)
