WorksheetsQ1 Review Quiz (PE)
Total questions: 12
Worksheet time: 4mins
What do you call an energy that consumes greater food than energy expended?
Weight
Weight Gain
Weight Loss
Weight Maintenace
Esther weighs 70 kgs. and her height is 1.72m. What is her BMI and she is classified under what category?
21. 27 – Normal
23.66 – Normal
26.00- Overweight
27. 72- Overweight
The following are risk factors related to lifestyle that cannot be changed EXCEPT:
Age
Genetics/Heredity
Nutrition
Physical Make-Up
What activities that require more amounts of energy to be expended than the usual energy expenditure.
Active recreational activities
Inactive Recreational activities
Leisure Activity
Recreational activities
It refers to activities equivalent in intensity to brisk walking or bicycling.
Light physical activity
Moderate physical activity
Vigorous physical activity
Recreational activity
It refers to the number of training sessions that are performed during a given period of time (how often).
Frequency
Intensity
Time
Type of Activity
Ankle sprains, jammed fingers, knee injuries, deep thigh bruising, and foot fractures are common injuries in what sports?
Archery
Basketball
Lawn Tennis
Ping-Pong
What component of physical fitness is being tested in stick drop test?
Agility
Balance
Coordination
Reaction Time
Media might have persuaded you to eat such food. What factor that drives food choices is described?
Advertising
Emotional Comfort
Nutrition Value
Values/Beliefs
Individual benefit a lot from actively participating in sports and recreational activities. These includes the following EXCEPT:
Emotional benefit
Physical benefit
Social benefit
Spiritual benefit
Which is the rough measure of body composition that is useful for classifying the health risks of body weight?
BMI
Normal
Overweight
Underweight
How many glasses of water is recommended for daily consumption according to FRNI?
3-4 glasses
5-6 glasses
6-8 glasses
9-12 glasses
