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WorksheetsPersonal Safety Protocol (Pre-Test)
Total questions: 10
Worksheet time: 4mins
1. What condition is characterized by an excessive loss of fluids?
Dehydration
Hyperthermia
Hypothermia
Overexertion
2. What condition is characterized by the excessive rise in body temperature?
Overexertion
Hypothermia
Hyperthermia
Dehydration
3. Which among the following statements should one engage in order to attain and maintain optimal physical fitness?
Low to moderate physical activity at least 30 minutes per day, three times a week.
Moderate to vigorous physical activity at least 30 minutes day, three times a week.
Moderate to vigorous physical activity at least 60 minutes per day across the week.
Low to moderate physical activity at least 90 minutes per day across the week.
4. What condition is characterized by doing something more than an individual can handle?
Dehydration
Hyperthermia
Hypothermia
Overexertion
5. Which condition is least likely to occur in our country because of our climate?
Overtraining
Hypothermia
Hyperthermia
Dehydration
6. How many cups of fluid must be consumed one to two hours before exercise?
1/2 - 1 cup
1-2 cups
3-4 cups
5 cups
7. Which among the choices is NOT an example of a heat disorder?
Heat cramp
Heat deprivation
Heat exhaustion
Heat stroke
8. What condition is characterized by the excessive drop in body temperature?
Dehydration
Hyperthermia
Hypothermia
Overtraining
9. Which fluid is best for rehydration for activities of no longer than an hour?
Juice
Soda
Sports drinks
Water
10. When is the best time to exercise based on our country’s climate?
Early morning or late afternoon
Mid-afternoon
Late evening
Late morning
