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WorksheetsJWS - BTEC Tech award
Total questions: 14
Worksheet time: 10mins
The 12-minute cooper run tests which component of fitness?
Aerobic endurance
Muscular endurance
Strength
Power
Which method of training improves muscular endurance?
Core stability training
Circuit training
Continuous training
Sprint training
How can we remember ALL the principles of training?
SPPORT
SPORT
FITT
SMART
What does FITT stand for?
Frequency, time, type and intense
Fast, Intense, type and time
Frequency, Intensity, time and type
Frequency, intensity, time and training
What is the definition of type in FITT?
How difficult the activity is
How often the activity is done
Is the type of activity
The amount of time
What percentage should an athlete heart rate be working at in the warm up and cool down training zone?
20-30%
55 -65%
40 -50%
50 - 60%
What percentage should an athlete heart rate be working at in the fat burning training zone?
90-100%
60 - 70%
80 - 90%
65-75%
How do you calculate your maximum heart rate?
(a)
What percentage of fat should an athlete have in their diet?
25%
35%
30%
40%
What percentage of carbohydrates should an athlete have in their diet?
60-70%
50-60%
70-75%
50%
Name two categories food is split into in a diet?
(a)
Name the three Macronutrients
(a)
Name the three minerals
(a)
Which vitamins are water-soluble?
Vitamins A + B1
Vitamins B1 + C
Vitamins C + D
Vitamin C
