WorksheetsPhysical Education - Chapter 1 Test
Total questions: 10
Worksheet time: 6mins
What is the movement of the body using larger muscles?
Physical Activity
agility
Speed
Health Related Components
Cardio-respiratory Endurance
Strength
Muscular Endurance
Power & Power
Body Composition
Skill Related Component
Balance
Coordination
Speed
Reaction time
Agility
SMART Goals
SPECIAL, MEASURABLE, ALMOST, REALISTIC, TIMELY
SPECIFIC, MEASURABLE, ALWAYS, RECENT, TIMELY
SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC, TIMELY
long-term goal
deciding to walk 30 minutes a day for next 2 months
performing several exercises 3 days a week
deciding to walk 30 minutes every other day for 2 weeks
short-term goal
performing several exercises 3 days a week for 2 weeks
deciding to walk 30 minutes a day for the next 2 months
walking 2 blocks for the next 2 months
What is physical fitness?
The state of being physically fit
a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
the part of fitness that refers to the type of body tissue
