It is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

Is a muscular training exercise to perform repeated exercises without getting tired.

A state of living a healthy lifestyle.

The power of moving quickly and easily.

A state of being involve to the system of the body

These fitness parameters enable a person to perform physical or sports activity.

Aspects of physiological function that protect us from inactive lifestyle. It is directly associated with good health.

The ability of the muscle to do repeated work without fatigue.

Ability to transform physical energy into force at a fast rate.

Is the ability to perform successive movements of the same pattern in the shortest period of time.

It relates to one’s ability to use the senses, such as sight or hearing, together with other body parts in performing motor tasks smoothly and accurately.

Refers to the frequency of exercise undertaken or how often you exercise.

Refers to the type of exercise undertaken or what kind of exercise you do.

It is a strength training exercises that does not require free weights.

A fitness program that combines Latin and international music with dance moves. 

It is a great way of monitoring your exercise program.

Is holding a stretch without movement, usually only at the end-range of a muscle.

A movement that moves around the axis of the body (the spine) rather than movement which takes the body through space

Is strategy used to improve mobility while moving through a range-of-motion.

These are movements where the body travels through sapce from one location to another.

It is a movement when a student leaves the ground.

Is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

Refers to all movement including during leisure time, for transport to get to and from places or as part of a person's work.

Is the ability of the body to maintain stability in static or when moving while resisting the force of gravity.

Over time the body becomes accustomed to exercising at a given level.

It is when you perform the exercise that produces fitness benefits.

It is where you experience munching on chips without even tasting them before you even realize how much you ate and don’t even remember what it tasted like.

Is binge eating or eating out of control.  

An extended period of time without food or with very limited food intake significantly below your body’s daily calorie needs.

Everyone is different and responds differently to training. Some people are able to handle higher volumes of training while others may respond better to higher intensities.

To ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted work load.

This principle emphasizes that the body needs adequate rest for the body to adapt, then recover from exercise.

It is preparing your body for the activity of the conditioning part of your workout.

Is the ability to react and make decisions quickly.