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WorksheetsCBSE 12 - UNIT 10 TRAINING IN SPORTS
Total questions: 10
Worksheet time: 5mins
This is also known as isometric strength.
Strength Endurance
Explosive Strength
Static Strength
Dynamic Strength
Plank is an example of _____________.
Isotonic Exercise
Isometric Exercise
Isokinetic Exercise
All of the above
Which type of exercises were developed by Perrine in 1968?
Isometric
Isotonic
Isokinetic
None of the above
This is the ability to sustain an activity
Speed
Strength
Endurance
Flexibility
Choose the types of endurance according to the nature of activity from the given.
Basic Endurance
General Endurance
Speed Endurance
Specific Endurance
The endurance capacity required for 1500m race and steeple chase race by a runner is:
Short Term Endurance
Middle Term Endurance
Long Term Endurance
Which training method is based upon "effort and recovery" principle?
Ballistic Method
Continuous Training Method
Interval Training Method
PNF technique
who defined speed as the rate at which a person can propel his body or parts of his body?
Johnson & Nelson
Barrow & McGee
Theiss & Schnabel
This is the ability to maintain maximum speed for a maximum time or distance.
Acceleration Ability
Reaction Ability
Locomotor Ability
Which of the following method is most appropriate method for increasing flexibility in the shortest possible time?
Ballistic Method
Static Stretching Method
Dynamic Stretching Method
PNF Technique
