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Total questions: 10
Worksheet time: 5mins
What is the ideal Heart Rate working zone?
(Think on a scale of 1-10)
20%-30% of HR Max
40%-50% of HR Max
70%-85% of HR Max
85%-99% of HR Max
This exercise works out what muscle group?
Triceps
Biceps
Quads
Shoulders
What is the name of this exercise?
Squat
Lunge
Deadlift
Pullup
To calculate your Max Heart Rate you have to use this formula:
220-your age = MaxHR
True
False
This machine workout what muscle group
Legs
(Quads, hamstrings, calves, glutes)
Biceps
Pull-ups
Chest
What are the four components of Fitness?
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility
Cardiovascular Endurance, Muscular Endurance, Weights, and Pushups.
Sit and reach Muscular Strength Flexibility, and cardiovascular Endurance
Flexibility, Muscular Endurance, and Cardiovascular Endurance
What does the F in F.I.T.T. Principle stand for?
Fitness
Frequency
Focus
Fast
The Acronym F.I.T.T stands for
Frequency, Instance, Time, Typical
Frequency, Intensity, Time, Type
Focus, Intensity, Time, Type
Exercise
The F.I.T.T. Principle can be used to create your own personalized workout
Flase
True
Intensity during a cardiovascular endurance workout means?
**Think REP**
how often an activity is performed
where an exercise is performed
how long an activity is performed
how hard an activity is performed
