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WorksheetsHE 3 MID-TERM EXAMINATION
Total questions: 70
Worksheet time: 48mins
Is a term used in the context of food that goes bad quality.
Perishable
Semi-Perishable
Non- Perishable
Perishability of food
What are non-Perishable Food?
Any food that will never spoil
Food that will spoil after a year
Food that will spoil within 1-2 days
Food that will spoil within a week of proper storage
The Three Categories of food are Perishable, Semi-Perishable and ______ Food.
Sometimes Perishable
Non- Perishable
Very Perishable
Slightly Perishable
Knowledge of what, where and when to buy helps you get ________
Branded or imported food
Seasonal Food
Quality Food
Fresh Food
Below are the proper purchase of cereals and pulses. EXCEPT ONE.
Buy in season as it is fresh and has good flavor
Buy only branded and imported food
Buy from cooperatives stores as they are cheaper and reliable
Buy in bulk if you have space to store
Eggs should be stored with pointed ends______
Straight
Downward
Upward
Angled
Rice can be stored using_____
Neem Leaves
Special ayurvedic tablets
Lumps of salt and turmeric
All of the above
What are the golden rules for storing food?
Clean
Cover
Cool/dry
All of the above
Enzymes cause which types of food to ripen?
Meat and fish
Fruits and vegetables
Vegetables only
Fruits and poultry
The following are the simple steps on how you handle food safety EXCEPT.
Clean
Separate
Cook
Segregate
Which people are at the higher risk for developing foodborne illness?
Pregnant woman
Young children
Older adults
All of the above
What make foods easy to digest?
Boiling
Cooking
Grilling
Frying
When milk is boiled or pasteurized we also killed_____
Bacteria
Pathogen
Micro-organism
Good micro-organism
Cooking improves the appearance, texture, color and ______________
Taste of the food
Tenderness of the food
Nutrition of the food
None of the above
What are examples of moist heat cooking methods?
Food is cooked in an microwave
Food is cooked using a hot liquid, steam, or a combination of both.
Food cooked in fat
Food is cooked in an oven like baking.
It is the process of cooking food in hot ghee or oil.
Frying
Deep frying
Shallow frying
Stir frying
The temperature used in dry heat is as high as?
300-350 degree celsius
100-200 degree celsius
200-300 degree celsius
150-200 degree celsius
Oranges, grapes and kiwi fruit is rich in________
Vitamin A
Vitamin C.
Vitamin B
Vitamin D
When carrots, potatoes and vegetables are deep fried. What nutrieents will it loss?
Vitamin A
Vitamin B complex
Vitamin C
Minerals
Minerals get loss when_____
Food is cooked with soda
Food is further heated
Food is heated and oxidated
Food is first cut and then wash
Goitre is cause due to the deficiency of____
Potassium
Sodium
Calcium
Iodine
It means saving nutrients during the process of preparation and cooking of food.
Conservation of nutrients
Enhancement of nutrients
Enrichment of nutrients
Enhancing nutritive value of food items
What are the three methods of food enrichment?
I, combination
II. Fermentation
III. Germination
IV. Enhancing
I, IV, II
II, III, IV
I, II, III
I, IV, III
Unlike non-perishable food, most semi-perishable food will not last longer than _______ without spoiling.
1-2 days
A few hours
A week to 1-2 months
A year
Banana, Tomatoes and Apple are sample of a _______
Perishable Food
Semi-Perishable Food
Non-Perishable
Sometimes Perishable
Which is not a semi-perishable food?
Milk
Bread
Potatoes
Dried food
In the process of selection you are looking for certain qualities. Some of these indicators are common for all items. EXCEPT ONE
Freshness
Smell
Natural Color
Ripeness
Spongy bread is an indicator of good quality.
Yes
No
Maybe
I don't know
The softer the cheese and paneer , the better it's quality.
True
False
Maybe
I don't know
Fruits and vegetable remain fresh if the temperature is______
Warm
Cool
Hot
Very Hot
The food that you purchased could also _____ if it is not stored properly
Spoil
Damage
Change
Separate
Identify three micro-organisms responsible for food spoilage/ contamination of food.
Moulds,yeast and fungi
Bacteria, yeast, and moulds
Bacteria, yeast and enzymes
Yeast, moulds and rodents
Which micro-organism is used to make bread?
Bacteria
Enzymes
Yeast
Moulds
There are other factors which speed up the process of food spoilage. These are
Heat, moisture and air
Heat, texture and air
Air, color and texture
Heat, air and quality
The following are NOT the symptoms of foodborne illness EXCEPT.
Sore throat
Tonsillitis
Diarrhea
Coughing
The following are the reason why we cook food. EXCEPT ONE.
Cooking of food adds variety to the our meals
Cooking makes food safe
Cooking improves the appearance, texture, colour, flavour, and taste of food
Cooking can reduce hunger
It is a process which milk is heated to a high temperature and then quickly cooled.
Pasteurization
Fermentation
Grilling
Blanching
Which of these animal products are more likely to have harmful micro-organism?
Meat
Chicken
Fish
All of the above
What is an example of a dry heat cooking method?
Food is cooked in an oven
Food is cooked using a hot liquid, steam, or a combination of both.
Food is cook by frying in oil
Food is cook by pressure cooking
The cooking method that results in the greatest loss of nutrients
Simmering
Boiling
Stewing
Steaming
41. It is a water soluble vitamins which easily destroyed by heat and oxidation.
Vitamin C
Vitamin A
Vitamin D
Vitamin B
Which of the following nutrients provides energy for body cell and muscle growth?
Carbohydrate
Fats
Vitamins
Proteins
It is the process of improving the nutrients in food items by special methods, it is called______
Enhancement of nutrients
Food enrichment
Conservation of nutrients
Losses of nutrients
We can conserve nutrients in food items by following some simple practices. EXCEPT.
Do not use cooking soda while cooking.
Use a cooking method which cooks food the fastest.
Scrape the peels of vegetables as thin as possible because vitamins and minerals are found just under the skin of the vegetables.
Cut vegetables into smaller pieces just before cooking.
Can we eat the skin of potatoes, carrots, cucumber and apples?
Yes
No
Maybe
I don't know
A process in which micro-organism present in the food or added in the form of curd or yeast.
Germination
Combination
Boiling
Fermentation
Which dish would be suitable for a nine-month old baby?
Boiled potato
Potato chips
Roasted potato
Potato fries
Samantha was asked by her mother to buy some fish. What quality indicators she need to look in purchasing fish
I. They should be clear, plump and shiny.
II. The flesh should be resilient to the touch.
III. The gills are bright red
IV. The outside of the fish should be covered in a clean, translucent slime and should look like a clean sheen
III Only
I, III And IV
II and III
I, II, III And IV
Cathrina's favourite food are hot dogs, can goods and other process food. What quality indicators should she consider in selecting her favourite food?
I. Tins/tetrapacks should not be contents into clean air-tight damaged or lacking.
II. Should not have a rotten smell
III. These should not be in bulging tins/ bottles, and bottle caps should not be broken.
IV. Should not be shimy nor feel slippry paneer lasts much longer. On touch.
II only
I, II and IV
III and IV
I and III
Which one factor can you see on the spoiled bread?
Mold on the surface of the bread
The color turned to greenish
Smell like fish
Sour taste
It means hygienic handling of food and it is required for food safety as well as for those who consume it
Safe handling of food
Handling food
Food safety
Hygienic handling
Which of the following are the simple steps in safe food handling?
I. Clean
II. Separate
III. Chill
IV. Cook
I only
II and III
I, II, III
All of the above
You feels hungry and very weak. Which of the following class of food should you take for immediate source of energy?
Proteins
Carbohydrate
Vitamins
Fats
Noel prepared cabbage salad for herself whereas Tina cooked cabbage for his meal who got more vitamin c from the cabbage?
Noel
Tina
Noel and Tina
None of them
Gail is cooking spinach in her kitchen she chopped the spinach finely and washed it thoroughly. Do you think the spinach will lose it nutrients?
Yes
No
Maybe
I don’t know
To store them for any Length of time, Perishable foods must be stored in a ____
Left in direct sunlight
Room Temperature
Refrigerature
Store in a dark, dry place
When buying bread, which of the following should you do?
Keep in refrigerator
Keep in cool place
Keep in air-tight containers
All of the above
Food can be spoil. How can you determine the food was spoiled?
When the food was in the garbage bin
When the food stored in the fridge more than 1 week.
When the quality of food is damaged.
Have dark color and moist
It carries germs which can cause diseases.
Food safety
Unsafe foods
Hygienic handling
Safe handling
All of these are the following points while handling food, EXCEPT ONE.
Wash your hands before cooking and eating
Wash all fruits and vegetable before cooking or eating them raw
Use same spoon while tasting and cooking
Use clean utensils
We cook food because?
Because raw food cannot be digested by us.
Because our body need food that is rich in nutrients so we must cook food.
Because it makes the food tasty.
Because it is in the nature of human.
While boiling, water soluble nutrients are lost if the water in which food is boiled is discarded. To avoid wastage, what can you do with this water?
Soup
Sauces
Ingredients for other dishes
All of the above
Some points which must be kept in mind while boiling food.
I. The water should cover the food properly
II. Wash the food thoroughly before boiling
III. First boil the water and put the food
IV. Do not boil food longer than needed
I and II
III and I
III and IV
II, III and IV
Why does repeated use of oil for frying must be discouraged?
Because when ghee or oil are heated for long periods of time their quality becomes poor.
Because repeated use of oil will destroy the food
Because using used oil will affect our health
All of the above
Analyze if the statement is true. Hard foods is better when you soak them for a few hours before cooking than to use cooking soda.
Yes
No
Maybe
I don’t know
Which statement is TRUE about saving nutrients?
The water in which they are cooked should not be discarded
Foods having fat soluble nutrients should be serve along with the oil
Foods having water soluble nutrients should be chopped and cut after washing
All of the above
Maria boiled a chicken but she thrown away the chicken broth what nutrients are lost.?
Minerals
Protein
Vitamin a
Vitamin c
Danica soaked pulses and tide in wet Muslim to sprout what method of food enrichment she used?
Germination
Fermentation
Combination
Pasteurization
Which of these is CORRECT storing of food?
Boil milk and keep in a cool place.
Raw meat should be stored on the top shelf of a fridge.
Keep ginger in an open baskets to make it last longer.
Wash eggs before storing
Axel bought a fried rice and decided to have the meal on the next day. He put the food on the table. On the next day, the food was smelly and the rice's texture changed. Based on the observation of the food, choose your best answer.
Axel did not put the food in the fridge
The food was not cooked well
The micro-organism grow and reproduce on the food.
The food is not healthy
