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WorksheetsTHIRD PERIODICAL EXAM. (MAPEH 6)
Total questions: 50
Worksheet time: 52mins
It is intended to prepare the muscles and ready the oxygen that will be needed by the body in performing the exercise.
workout
warm up
cool down
phases of exercise
The ability of the body to go through daily activities without being overly tired is known as_______.
Cardio Fitness
Mental Fitness
Physical Fitness
Muscular Fitness
These are exercises that make your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities. These exercises are also called strength training or resistance training.
exercise program
endurance exercise program
strength exercise program
balance exercise program
flexibility exercise program
These are exercise that stretch your muscles and can help your body stay flexible.
strength exercise program
balance exercise program
exercise program
flexibility exercise program
endurance exercise program
This is program that includes a range of physical exercises and the amount of time each exercise should be performed. It is used especially in gymnasiums, where these exercises are typically designed according to the person's needs,
strength exercise program
endurance exercise program
flexibility exercise program
exercise program
balance exercise program
These are exercises that help prevent falls, a common problem in older adults.
balance exercise program
strength exercise program
flexibility exercise program
endurance exercise program
There are exercises that increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.
strength exercise program
flexibility exercise program
balance exercise program
endurance exercise program
Push-up
endurance exercise program
strength exercise program
balance exercise program
flexibility exercise program
mountain climbing
strength exercise program
flexibility exercise program
balance exercise program
endurance exercise program
standing on one foot
balance exercise program
endurance exercise program
flexibility exercise program
strength exercise program
use of resistance bands
strength exercise program
flexibility exercise program
balance exercise program
endurance exercise program
swimming
balance exercise program
flexibility exercise program
endurance exercise program
strength exercise program
Reach up and grasp right leg with both hands
endurance exercise program
strength exercise program
balance exercise program
flexibility exercise program
cycling
strength exercise program
balance exercise program
flexibility exercise program
endurance exercise program
heel-to-toe walk
endurance exercise program
balance exercise program
flexibility exercise program
strength exercise program
jogging
strength exercise program
balance exercise program
flexibility exercise program
endurance exercise program
yoga
endurance exercise program
balance exercise program
flexibility exercise program
strength exercise program
squatting
strength exercise program
flexibility exercise program
endurance exercise program
balance exercise program
leg lift with dumbbells
balance exercise program
flexibility exercise program
endurance exercise program
strength exercise program
weight lifting
strength exercise program
balance exercise program
flexibility exercise program
endurance exercise program
Accepting responsibility for your own personal fitness and physical activity level is the role of?
Your Peers
You (Self)
Your Parents
Your Physical Education Teacher
Human body is made up by ________, therefore intended for muscular movement.
bones
joints
muscles
tissues
Health Benefits from regular exercise includes the following EXCEPT:
Stronger muscles and bones
They provide color in our blood
They induces happy hormones
Increased energy and coordination
To enjoy satisfying life, you need to maintain a healthy lifestyle not only in food intake but also activities that can develop endurance. What particular activity can you do?
fast running
practice yoga
regular exercise
brisk walking and jogging
Determining how hard you should exercise is the basis for a good training. Intensity simply refers to your heart rate during training. The appropriate exercise intensity depends upon your maximum heart rate, you current level of fitness, and your goals.
Frequency of exercise
Time-duration of exercise
Intensity of training
Warm up and cool down
For general conditioning, choose activities that use large muscle groups and which are continuous in nature. Some good examples are walking, swimming, running etc.
Determine your maximum heart rate
Intensity of training
Type of exercise
Time duration of exercise
What is Folk Dance?
It is related to our everyday lives.
Native dances of any specific "folk" or common people.
It is a traditional dance that have been developed naturally and it is being passed down through generations.
All of the above
The Philippines is home to people with different sets of culture and traditions.
Which culture had the most influence on Philippine folk dances?
American culture
Chinese culture
Spanish culture
None of the above
This dance is performed in connection with celebrations, a feast, a barrio fiesta, a good harvest.
Courtship dance
Festival dance
War dance
Occupational dance
This dance depicts actions, characteristics, occupations, industries, and phases of human labor.
War dance
Ceremonial dance
Creative dance
Occupational dance
This dance depicts the struggle of warriors during a combat or duel. It reflects bravery, patriotism, and loyalty for own tribe.
Courtship dance
War dance
Ceremonial dance
Occupational dance
Sayaw sa banga
Festival dance
Ceremonial dance
Courtship dance
War dance
Maglalatik folk dance
Interpretative dance
War dance
Ceremonial dance
Occupational dance
Pandanggo sa ilaw
Festival dance
Ceremonial dance
Courtship dance
War dance
Identify this dance.
Tinikling
Carinosa
Sayaw sa bangko
Pandanggo sa Ilaw
Identify this dance.
itik itik
maglalatik
magsasaka
sayaw sa bangko
Identify this dance.
carinosa
itik itik
tinikling
pandanggo sa ilaw
Identify this dance.
tinikling
carinosa
pandanggo sa ilaw
Sayaw sa bangko
Identify this dance.
carinosa
maglalatik
itik itik
pandanggo sa ilaw
Bao is a coconut shell.
TRUE
FALSE
Maglalatik is usually performed at the town fiesta of Sta. Rosa Laguna.
TRUE
FALSE
The maglalatik dance is originated in the Philippines.
Maglalatik is a modern dance.
Maglalatik dance is performed by hitting the coconut milk.
Itik-itik is popular in ________.
Luzon
Visayas
Mindanao
It was originated in Biñan, Laguna in honor of San Isidro de Labrador, their patron saint.
(a)
Where does the origin of Itik-Itik?
Batangas
Laguna
Pangasinan
Surigao del Norte
What statement describes the step of the indigenous dance Itik-itik?
It is performed while balancing three oil lamps - one on the head, and one in each hand.
It mimics the battle between the Christian and the Muslim Moro tribesmen.
It mimics the movements of a duck, specifically how a duck splashes in the water to attract its partner.
It imitates the movement of the tikling bird as it walks around through tall grass and between tree branches
Paano nahuhubog ng pagsasayaw ang kagandahang pag-uugali ng isang batang Pilipino?
Nagpapakita ng malalaswang galaw na hindi angkop sa mga bata.
Pinatitibay nito ang pagkakaibigan, pagsasamahan ng bawat mananayaw.
Naipapakita ang pagkakawatak-watak ng bawat miyembro ng grupo.
Nagiging aktibo sa pagsasayaw at walang kapaguran sa pagsasayaw.
