WorksheetsBeginning an Exercise Program
Total questions: 10
Worksheet time: 5mins
Wicking is important for exercise clothing because it __________.
helps to remove sweat from the body
reduces friction against the skin
allows clothes to easily move with the body
prevents static buildup
Pads are used in athletic activities to __________.
reduce impacts during collisions
protect joints, muscles, and bones from damage
prevent injuries on hard surfaces like concrete and gravel
all of the above
Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.
True
False
Which of the following is NOT an important part of exercise clothing?
belts
shoes
shirts
socks
If you have high arches, __________.
your feet roll inward when running
you require shoes with more stability
you need shoes with more cushioning and flexibility
you should not wear running shoes
Rubber suits are instrumental for increasing weight loss during an exercise program.
True
False
During a medical screening, lung capacity testing is a standard procedure.
True
False
It's important to match your exercise shoes with the type of exercise in which you will be participating.
True
False
Which of the following statements is NOT true about using protective equipment?
There is no correct way to use protective equipment.
Helmets are designed differently for various sports.
Mouth guards protect teeth from impacts.
Following the rules of an activity is equally important.
Millions of children are treated each year for sports-related injuries.
True
False
