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WorksheetsHealth Benefits of Physical Activity Review
Total questions: 15
Worksheet time: 12mins
What is the definition of physical activity?
It is the movement of large muscle groups that requires the use of energy.
It is the movement of small muscle groups that requires the use of energy.
Is the use of your body to complete a physical task.
Is the process of moving during the day.
_______ ________ is a term used to describe a type of activity that does not use much energy. For example, sitting on the couch.
(a)
An activity that is unplanned and often done whilst doing something else is called?
Accidental physical activity
Incidental physical activity
Vigorous physical activity
Sedentary physical activity
Which of the answers below is a domain of physical activity?
Active Transport
Occupational
both Active transport and occupational
none of the other choices are correct
Leisure-time activity refers to activity you do in your (a) time.
For young people between 5-17, what do Australia's Physical Activity & Sedentary Behaviour Guidelines recommend for daily activity? (pick two answers)
moderate to vigorous intensity
What do the the letters in the acronym FITT represent?
(a)
Which intensity level will leave you feeling warm and slightly out of breath?
Low Intensity
Moderate Intensity
High Intensity
What is RPE?
Rate of performance examined
Rate of people exercising
Rate of perceived excercise
Rate of perceived exertion
Mr Newman is training for Run Melbournce. He runs 5 times a week. Each run is 60 minutes long. Mr Newman uses a heart rate monitor to measure intensity, his goal is to reach level 6 RPE. Using FITT which answer is correct?
F = 5 per week
I = 6 RPE
T = 5 hours or 300 minutes
T = Running/Aerobic
F = 5 per week
I = 6 RPE
T = 1 hour
T = Running/Aerobic
F = 5 per week
I = 150 bpm
T = 1 hour
T = Running/Aerobic
__________ is an overall feeling of wellness that combines physical, mental and social, emotional, cognitive and spiritual health.
Fitness
Good health
Wellbeing
Sleep
_____ is a state of complete physical, mental and social wellbeing and not merely the absence of disease
Happiness
Spirituality
Fitness
Health
Describe what cognitive means:
(a)
Fitness – the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy leisure time pursuits and meet unforeseen emergencies
True
False
The following are _______ related fitness components: aerobic capacity, muscular strength, flexibility
Health
Skill
Thrill
Fitness
