NEW
Font size
WorksheetsNutrition and Health
Total questions: 20
Worksheet time: 10mins
Your body relies on food to provide it with...
Energy
Nutrients
Carbohydrates
Fiber
Which of the following is not a Unsaturated fat
Nuts
Vegetable oils
Seeds
Plant oils
Which of the following is not a trans fat?
Meat
Crackers
Margarine
Cookies
What is not a carbohydrate
Sugar
Fiber
Starches
Butter
What are proteins made of
Vitamins
Fiber
Carbohydrates
Amino Acids
How many vitamins do teen females between the ages of 14-18 need?
700 mcg
600 mcg
100 mcg
900 mcg
How much calcium should a teen male need per day?
1,300 mg
1,111 mg
5,675 mg
2,000 mg
How much magnesium should the teen female need per day?
20 mg
400 mg
360 mg
101 mg
How many calories are in an apple?
110
80
55
70
How many calories can you burn in 10 minutes from walking (3.5 mph)
46
39
40
25
What is the largest food category in my plate?
vegetables
fruits
dairy
grains
What does calcium do to you
helps energy
Forms weak muscles
Forms bones and teeth
lose sleep
What is the most important meal of the day
lunch
snack
dinner
breakfast
What does the phosphorus do to you
makes you sleep
give you fluids
take water
produces energy
How much magnesium do teens need
360-410
207-310
100-230
400-490
How much iron do female teens need
15 mg
13 mg
11 mg
5 mg
Which of the following is not one of the 6 classes of nutrients?
vitamins
lipid
minerals
cholesterol
What is the number of calories per gram of carbohydrate
2
11
4
8
What is an example of a macronutrient
protein
vitamin C
fiber
minerals
What is the healthiest food to eat?
berries
fish
ice cubes
beets
