Which of the following elements are found in the nutrients? (Choose all that apply.)

How many bonds can hydrogen form?

How many bonds can oxygen form?

How many bonds can nitrogen form?

How many bonds can carbon form?

Which of the following are alternate names for monosaccharides? (Choose all that apply.)

All of the following apply to glucose EXCEPT

All of the following apply to fructose EXCEPT

Glucose

Fructose

Which of the following is FALSE regarding condensation reactions?

Name the type of reaction shown.

Name the type of reaction shown.

The conversion of glucose into glycogen requires ______________ reaction(s).

Identify the components of maltose. (Check all that apply.)

Identify the components of sucrose. (Check all that apply.)

Identify the components of lactose. (Check all that apply.)

Also called "table sugar"

Also called "milk sugar"

Food is not a significant source of this polysaccharide

Which of the following are legumes? (Check all that apply.)

Which of the following is a good source of starches?

Most fibers are disaccharides.

Celery "strings" and corn kernel skins are often visible in feces and can benefit the GI tract because they are made of

Fermentable fibers are digested by

Non-starch polysaccharides are also known as

Digestive enzyme found in the mouth

Which two organs carry out most carbohydrate digestion?

Carbohydrate digestion occurs in the stomach.

The carbohydrate type that contribute the most to satiety is

Lactase converts Lactose to Glucose + ____________________

Maltase converts Maltose to Glucose + ____________________

Sucrase converts Sucrose to Glucose + ____________________

Stool is softened for elimination by

Which of the following is NOT a significant source of resistant starches?

Beans are high in FODMAP.

Lactose is found in milk or ice cream.

Therapeutic diet refers to

Which of the following are high in FODMAP?

Glucose is transported into intestinal lining cells via

Blood leaves the small intestine and head to the liver via the

Fructose and galactose exit the liver intact.

Intolerance is caused by...

Approximately how many adults are lactose intolerant worldwide?

Which nutrients are important components of dairy milk? (Check all that apply.)

The overall goal of carbohydrate digestion is to

Monosaccharide that is found in blood

A steady or balanced state of the body

The primary storage sites of glycogen in the human body are

The process of converting protein into glucose in times of low carbohydrate intake

Skeletal muscles collectively store about ___% of the body's glycogen stores.

Proteins are often needed for purposes other than providing energy. Carbohydrates in the diet support these purposes through

Ketosis can be dangerous because it upsets the body's

Glucose homeostasis can be altered by (Choose all that apply.)

Which of the following is/are a normal fasting blood glucose level(s)? (Choose all that apply.)

Which hormone is produced by the liver?

Which hormone is produced when the blood glucose concentration is above normal?

Which hormone is produced when the blood glucose concentration is below normal?

Which hormone is transported by the bloodstream?

Which hormone signals for the conversion of glucose to glycogen?

Which hormone signals the liver to convert glycogen to glucose?

Which hormone increases cell membrane permeability to glucose?

Which hormone activates its function at the pancreas?

A person has not eaten for 12 hours. Which hormone is likely being produced consistently during this time?

A person ate a meal rich of carbohydrates. Which hormone is likely produced after the food is digested and absorbed?

T/F: People can prevent type 2 diabetes

T/F: People can prevent type 1 diabetes

T/F: Most people who have type 2 diabetes are overweight

Diabetes is defined best as...

Which condition reflects inadequate production of insulin?

Which condition reflects insensitivity of cells to insulin?

The term "sugars" refers to: (Check all that apply.)

Which of the following is NOT a role of sugars in foods?

The main nutrition concern over too-high sugar intake is

The average US adult consumes ___ of kcals as sugars.

High fructose corn syrup contains 42-55% ______ and the rest is ______.

This sweetener is a by-product of sugar refining and is high in iron and calcium.

Which of the following is banned in the US due to high levels of contaminants?

Dental caries occur when _____ ferment sugars in the mouth, producing enamel-damaging acid.

People with PKU disease should not consume

Which of the following are non-nutritive sweeteners? (Check all that apply.)

Which of the following are nutritive sweeteners? (Check all that apply.)

Which are "tooth-neutral"?

Consuming more than 10g of sugar alcohols could cause

Eating starches in whole foods has the added benefit of

Fiber can bind with bile and eliminate excess ______ from the body.

Fiber can reduce overall kcal consumption because it increases

Which of the following is NOT known to be reduced by adequate daily fiber intake?

Eating too much fiber at one time can cause gas, bloating, abdominal pain, and _______ nutrient absorption.

A food label can claim its contents are a "good" source of fiber if they contain at least ___ g of fiber per serving.

A food label can claim its contents are an "excellent" source of fiber if they contain at least ___ g of fiber per serving.

The average American consumes only 16g of fiber per day, much lower than the recommended 28g. Which strategy would help to increase fiber intake while keeping kcals in a healthy range.

Which of the following are high-starch vegetables? (Check all that apply.)

Milk and cheese provide carbs in the form of

Protein foods are generally poor in fiber, with the exception of ____ which are high in fiber.

Are there really such things as "good carbs" and "bad carbs"?

Since the 1970s, the average US adult body weight has increased

Low-carb and low-fat diets typically have similar results.

Foods containing added sugars are more likely to contribute to weight gain than any other foods.

Seeking "comfort foods" is often an effort to increase levels of the neurotransmitter _____.

Foods with a high glycemic index trigger some of the same pathways as other forms of reward and pleasure.

High intake of sugars including fructose can lead to the development of

Which of the following are potential benefits of a low-glycemic diet? (Choose all that apply.)

What is the easiest way for the average US adult to reduce sugar intake?