wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Weekly Quiz

Total questions: 45

Worksheet time: 4hrs 45mins

Name
Class
Date
1.
a)

toothache

b)

earache

c)

backache

2.

What is this?

a)

heart

b)

liver

c)

kidney

d)

bone

3.

What are the 3 stages of exercise?

a)

1. Warm-up 2. Work-out 3. Warm-up

b)

1. Warm-up 2. Work-out 3. Cool down

c)

1. Cool-down 2. Work-out 3. Warm-up

d)

1. Cool down 2. Warm-up 3. Work-out

4.

Banana

a)

Healthy

b)

Unhealthy

5.

Chocolates

a)

Healthy

b)

Unhealthy

6.

Softdrinks (Pepsi, Coke)

a)

Healthy

b)

Unhealthy

7.

Milk

a)

Healthy

b)

Unhealthy

8.

Yogurt

a)

Healthy

b)

Unhealthy

9.

Pizza

a)

Healthy

b)

Unhealthy

10.

What is this?

a)

a fire extinguisher

b)

a fire fighter

c)

a fire hazard

11.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

a)

True

b)

False

12.

Mental health helps determine...

a)

How we handle stress

b)

How we feel

c)

How we act

d)

All of the above

13.

Mental Health has NOTHING to do with how we handle stress, relate to others and make choices.

a)

True

b)

False

14.

Positive mental health allows people to:

a)

Realize their full potential

b)

Cope with the stresses of life

c)

Work productively

d)

Make meaningful contributions to their communities

e)

All of the above

15.

Emotionally healthy people are in control of their thoughts, feelings, and behaviors.

a)

True

b)

False

16.

To be emotionally healthy you have to be happy all the time.

a)

True

b)

False

17.
Beliefs that you consider to be of great importance. This will help when making good decisions. 
a)
refusal skills
b)
persistence
c)
self-esteem
d)
values
18.
Decisions in which you have weighed the outcome. 
a)
good decisions
b)
low self-esteem
c)
values
d)
peer pressure
19.
The end result of a decision.
a)
self-esteem
b)
low self-esteem
c)
consequences
d)
good decisions
20.
Something you work towards achieving. 
a)
low  self-esteem
b)
goal setting
c)
refusal skills
d)
positive influences
21.
The feeling you have about yourself.
a)
values
b)
consequences
c)
self esteem
d)
positive influences
22.

It is healthy to eat...

a)

Plenty of crisps and chocolate washed down with a fizzy drink

b)

A big meal late at night

c)

Three meals a day

23.

It is healthy to have...

a)

No breakfast

b)

A cereal, fruit/fruit juice and wholemeal bread for breakfast.

c)

A very rushed breakfast

24.

Healthy eaters will have the following daily...

a)

Popcorn

b)

Sweets

c)

Fruit and vegetables

25.

It is hygienic to wash every day...

a)

The whole body

b)

Hands, neck and face

c)

under the arms

26.

To prevent spots on the face...

a)

Wash with a mild soap and water

b)

cleanse with a medicated lotion

c)

eat greasy food and chocolate

27.

Good character can be illustrated by_______

a)

favoring one person over another

b)

respecting the opinions of others

c)

refusing to obey school rules

28.

1. How many meals should you eat every day?

a)

1 meal

b)

3 meals

c)

2 meals

29.

2. Should you eat vegetable with your lunch?

a)

Yes

b)

No

c)

Sometimes

30.

Is it important to eat a healthy lunch?

a)

Yes

b)

No

31.

What does 'relax' mean?

a)

To feel calm

b)

To feel angry

32.

Is it important to exercise?

a)

Yes

b)

No

33.

Why is it important to exercise?

a)

to stay fit and healthy

b)

To sweat

34.

Your Heart is responsible for

a)

Breathing in oxygen

b)

Moving your muscles

c)

Pumping blood throughout your body

d)

Valentines day

35.

___________________ breakfast is very bad for your health.

a)

Having

b)

Making

c)

Eating

d)

Skipping

36.

Pieces of body tissue connected to bones which let the body move are __________________.

a)

lungs

b)

muscles

c)

stomach

d)

bones

37.

___________________ breakfast is very bad for your health.

a)

Having

b)

Making

c)

Eating

d)

Skipping

38.

Get enough sleep! It will __________________ your memory.

a)

keep

b)

join

c)

improve

d)

brush

39.

When she was eight, she _____________ down with the flu.

a)

came

b)

gave

c)

got

d)

put

40.
A disease that has appeared in the human population for the first time or that has existed for a while, but is increasing rapidly or spreading around the world is called
a)
environmental
b)
pandemic
c)
emerging
d)
infection
41.
A person can die from drinking too much water, too quickly. 
a)
True
b)
False
42.

Other ways to help reduce stress include (choose all that apply)

a)

Talk with friends or family about your stress.

b)

A healthy diet, exercise, and getting plenty of sleep.

c)

Skipping school or not doing homework.

d)

Think about a happy event or something you look forward to.

43.

Being healthy includes

a)

Having a body that feels good and works well

b)

Having a healthy mind and body

c)

Not being sick

d)

All of the above

44.

Mental illness can occur only after a person has reached adulthood

a)

True

b)

False

45.

Having a mental illness can affect the way that a person

a)

Behaves

b)

Thinks

c)

Feels

d)

All of the above

Similar Resources on Wayground

Personal Health and Physical Activity

47 questions

Personal Health and Physical Activity

quiz

Worksheet

•

6th Grade

PE (basket,soccer,senam,atletic,voli)

45 questions

PE (basket,soccer,senam,atletic,voli)

quiz

Worksheet

•

7th Grade

PROFESSIONS

40 questions

PROFESSIONS

quiz

Worksheet

•

5th - 6th Grade

Body Systems Test

40 questions

Body Systems Test

quiz

Worksheet

•

7th - 8th Grade

Latihan Soal Ujian Semester 2 PJOK KELAS VII

40 questions

Latihan Soal Ujian Semester 2 PJOK KELAS VII

quiz

Worksheet

•

7th Grade

EQ_senam irama

40 questions

EQ_senam irama

quiz

Worksheet

•

7th - 12th Grade

PAS GANJIL PJOK X 22-23

45 questions

PAS GANJIL PJOK X 22-23

quiz

Worksheet

•

1st Grade - Professio...

Multi Quiz kl. V - VIII

40 questions

Multi Quiz kl. V - VIII

quiz

Worksheet

•

6th - 8th Grade